Sophia Mensah
Guelph,ON
Summary
Dynamic culinary professional with strong leadership traits and advanced knife preparation skills, honed at Little Mushroom Catering. Recognized for enhancing event capacity through innovative cooking techniques and efficient buffet arrangements. Committed to food safety protocols and consistently delivering high-quality dishes that exceed expectations.
Personable and positive individual with passion for culinary arts and knack for creating memorable dining experiences. Knowledge of food safety regulations and preparation techniques, combined with skills in menu planning and ingredient selection. Committed to delivering high-quality dishes that delight guests and elevate events.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Catering Cook
Little Mushroom Catering
09.2025 - 12.2025
- Prepared ingredients and assembled dishes according to recipes and specifications
- Maintained cleanliness and organization of kitchen workspace to ensure safety standards
- Assisted in food service during events, ensuring timely delivery of meals
- Operated kitchen equipment safely, adhering to operational guidelines
- Promoted excellence in food quality and presentation for kitchen staff.
- Increased event capacity by effectively multitasking, simultaneously preparing multiple dishes while maintaining consistency in taste and presentation.
Cook
Schlegel Villages
01.2025 - 04.2025
- Prepared meals according to standardized recipes, ensuring consistency and quality.
- Assisted in maintaining kitchen cleanliness and organization following health and safety guidelines.
- Collaborated with team members to efficiently execute meal service during peak hours.
- Operated kitchen equipment safely, adhering to operational procedures for optimal functionality.
- Adapted quickly to changing menus and dietary restrictions while maintaining high-quality standards.
Baker/Cook
University Square Bakery and Deli
01.2023 - 12.2024
- Prepared and baked a variety of artisanal breads and pastries using traditional techniques.
- Managed inventory levels to ensure fresh ingredients were available for daily production needs.
- Collaborated with team members to execute daily production schedules efficiently.
- Maintained cleanliness and organization of baking stations in compliance with health regulations.
- Produced consistently high-quality baked goods for customers.
Education
Certificate in Baking And Pastry
Conestoga College Waterloo
Waterloo, ON02-2025
Culinary Management
Conestoga College,
Waterloo, ON01-2025
Cookery
Certificate in Cookery National Vocational Institute, Accra
Accra Ghana01-2012
Skills
- Strong leadership traits
- Food safety protocols
- Food handling skills
- Advanced knife preparation skills
- Innovative cooking techniques
- Hygiene protocols
- Efficient buffet arrangement
- Recipe development
- Menu planning
Accomplishments
- Achieved [Result] by completing [Task] with accuracy and efficiency.
- Resolved product issue through consumer testing.
Languages
English
Full Professional
Certification
- Smart Serve Certified – Ontario
Food Handlers Certificate
Graduated top of all my clases
In June 2012 i was the top graduated of my class
Timeline
Catering Cook
Little Mushroom Catering
09.2025 - 12.2025
Cook
Schlegel Villages
01.2025 - 04.2025
Baker/Cook
University Square Bakery and Deli
01.2023 - 12.2024
Certificate in Baking And Pastry
Conestoga College Waterloo
Culinary Management
Conestoga College,
Cookery
Certificate in Cookery National Vocational Institute, Accra