Summary
Overview
Work History
Education
Skills
Certification
Languages
Timeline
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Siros (Ali) Ardestani

San Diego,CA

Summary

Dynamic and results-driven professional with experience at USA Cycling/Portland State University, velocity-based training, skilled in VALD ForceDecks, ForceFrame, Nordbord, and performance enhancement. Proven ability to motivate clients and athletes, ensuring optimal technique and safety. Strong problem-solving and teamwork skills foster a collaborative environment, driving improved performance outcomes and injury prevention in diverse training settings.

Overview

3
3
years of professional experience
1
1
Certification

Work History

Performance Intern

The Fit Lab SD
02.2025 - Current
  • Train and motivate clients throughout workout sessions.
  • Monitored exercise techniques, ensuring clients adhered to proper form for optimal outcomes.
  • Utilized cueing strategies to correct form and improve overall performance.
  • Demonstrated new exercises while providing cues to enhance client understanding.
  • Provided spotting assistance on compound and accessory lifts as needed.
  • Ensured clients met designated repetitions and sets throughout training.
  • Maintained high standards of cleanliness and organization within facility.

Sports Performance Intern

USA Cycling
02.2025 - Current
  • Reported to the Head of Performance and Training, Antonio Squillante.
  • Implemented velocity-based training protocols.
  • Utilized Linear Position Transducers for precise monitoring of bar velocity.
  • Evaluated each athlete's performance to ensure adherence to bar velocity standards.
  • Adjusted training loads to align with velocity-based training benchmarks.

Physical Therapy Aide / Exercise Specialist

ProResults Physical Therapy
01.2025 - Current
  • Facilitated execution of rehabilitation modalities for improved patient progress.
  • Guided patients through exercises with clear demonstrations and cues for optimal performance.
  • Ensured proper form during rehabilitation sessions to maximize effectiveness.
  • Applied cold and heat packs as needed for patient treatment.
  • Contributed to positive patient outcomes by closely monitoring progress and providing timely updates to supervising therapists.
  • Enhanced patient comfort and safety by setting up equipment, preparing treatment areas, and positioning patients as needed.

Graduate Student

Point Loma Nazarene University
08.2024 - Current
  • Demonstrated proficiency in VALD ForceDecks, Nordbord, and ForceFrame.
  • Conducted diverse testing protocols utilizing VALD equipment.
  • Analyze VALD data and make evidence-based decisions in prescribing/adjusting training programs.
  • Conducted preseason performance testing with San Diego Legion to establish baseline key performance indicators.

Strength and Conditioning Intern

Portland State University
06.2022 - 04.2023
  • Reported directly to the Director of Strength and Conditioning, Scott Fabian.
  • Assigned teams included women's and men's basketball, women's soccer, women's golf, and softball.
  • Provided guidance on proper exercise technique and form, reducing injury risk and promoting safety.
  • Assisted in the design and execution of daily workouts, improving overall team fitness levels.
  • Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
  • Improved flexibility and mobility among athletes through targeted stretching routines and functional movement exercises.
  • Evaluated athlete progress through regular testing and assessment, adjusting programs as needed for maximum effectiveness.

Education

Master of Science - Kinesiology And Sports Performance

Point Loma Nazarene University
San Diego, CA
09-2025

Bachelor of Science - Applied Health And Fitness

Portland State University
Portland, OR
06-2023

Associate of Arts - Transfer Degree

Portland Community College
Portland, OR
06-2019

Skills

  • VALD ForceDecks, ForceFrame, and Nordbord
  • Exercise modification/injury prevention
  • Olympic lifting
  • Velocity-based training
  • Performance enhancement
  • Microsoft Excel and Word
  • Google Sheets
  • Data analysis
  • Team building
  • Technique instruction
  • Problem-solving
  • Multitasking Abilities

Certification

  • USA Level 1 Coach (USA Weightlifting)
  • Performance Enhancement Specialist (National Academy of Sports Medicine)
  • Group 1: Researchers (CITI Program)
  • CPR & AED (American Heart Association)


Languages

Farsi
Native or Bilingual

Timeline

Performance Intern

The Fit Lab SD
02.2025 - Current

Sports Performance Intern

USA Cycling
02.2025 - Current

Physical Therapy Aide / Exercise Specialist

ProResults Physical Therapy
01.2025 - Current

Graduate Student

Point Loma Nazarene University
08.2024 - Current

Strength and Conditioning Intern

Portland State University
06.2022 - 04.2023

Master of Science - Kinesiology And Sports Performance

Point Loma Nazarene University

Bachelor of Science - Applied Health And Fitness

Portland State University

Associate of Arts - Transfer Degree

Portland Community College

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Siros (Ali) Ardestani