Siros (Ali) Ardestani
San Diego,CA
Summary
Dynamic and results-driven professional with experience at USA Cycling/Portland State University, velocity-based training, skilled in VALD ForceDecks, ForceFrame, Nordbord, and performance enhancement. Proven ability to motivate clients and athletes, ensuring optimal technique and safety. Strong problem-solving and teamwork skills foster a collaborative environment, driving improved performance outcomes and injury prevention in diverse training settings.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Performance Intern
The Fit Lab SD
02.2025 - Current
- Train and motivate clients throughout workout sessions.
- Monitored exercise techniques, ensuring clients adhered to proper form for optimal outcomes.
- Utilized cueing strategies to correct form and improve overall performance.
- Demonstrated new exercises while providing cues to enhance client understanding.
- Provided spotting assistance on compound and accessory lifts as needed.
- Ensured clients met designated repetitions and sets throughout training.
- Maintained high standards of cleanliness and organization within facility.
Sports Performance Intern
USA Cycling
02.2025 - Current
- Reported to the Head of Performance and Training, Antonio Squillante.
- Implemented velocity-based training protocols.
- Utilized Linear Position Transducers for precise monitoring of bar velocity.
- Evaluated each athlete's performance to ensure adherence to bar velocity standards.
- Adjusted training loads to align with velocity-based training benchmarks.
Physical Therapy Aide / Exercise Specialist
ProResults Physical Therapy
01.2025 - Current
- Facilitated execution of rehabilitation modalities for improved patient progress.
- Guided patients through exercises with clear demonstrations and cues for optimal performance.
- Ensured proper form during rehabilitation sessions to maximize effectiveness.
- Applied cold and heat packs as needed for patient treatment.
- Contributed to positive patient outcomes by closely monitoring progress and providing timely updates to supervising therapists.
- Enhanced patient comfort and safety by setting up equipment, preparing treatment areas, and positioning patients as needed.
Graduate Student
Point Loma Nazarene University
08.2024 - Current
- Demonstrated proficiency in VALD ForceDecks, Nordbord, and ForceFrame.
- Conducted diverse testing protocols utilizing VALD equipment.
- Analyze VALD data and make evidence-based decisions in prescribing/adjusting training programs.
- Conducted preseason performance testing with San Diego Legion to establish baseline key performance indicators.
Strength and Conditioning Intern
Portland State University
06.2022 - 04.2023
- Reported directly to the Director of Strength and Conditioning, Scott Fabian.
- Assigned teams included women's and men's basketball, women's soccer, women's golf, and softball.
- Provided guidance on proper exercise technique and form, reducing injury risk and promoting safety.
- Assisted in the design and execution of daily workouts, improving overall team fitness levels.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Improved flexibility and mobility among athletes through targeted stretching routines and functional movement exercises.
- Evaluated athlete progress through regular testing and assessment, adjusting programs as needed for maximum effectiveness.
Education
Master of Science - Kinesiology And Sports Performance
Point Loma Nazarene University
San Diego, CA09-2025
Bachelor of Science - Applied Health And Fitness
Portland State University
Portland, OR06-2023
Associate of Arts - Transfer Degree
Portland Community College
Portland, OR06-2019
Skills
- VALD ForceDecks, ForceFrame, and Nordbord
- Exercise modification/injury prevention
- Olympic lifting
- Velocity-based training
- Performance enhancement
- Microsoft Excel and Word
- Google Sheets
- Data analysis
- Team building
- Technique instruction
- Problem-solving
- Multitasking Abilities
Certification
- USA Level 1 Coach (USA Weightlifting)
- Performance Enhancement Specialist (National Academy of Sports Medicine)
- Group 1: Researchers (CITI Program)
- CPR & AED (American Heart Association)
Languages
Farsi
Native or Bilingual
Timeline
Performance Intern
The Fit Lab SD
02.2025 - Current
Sports Performance Intern
USA Cycling
02.2025 - Current
Physical Therapy Aide / Exercise Specialist
ProResults Physical Therapy
01.2025 - Current
Graduate Student
Point Loma Nazarene University
08.2024 - Current
Strength and Conditioning Intern
Portland State University
06.2022 - 04.2023
Master of Science - Kinesiology And Sports Performance
Point Loma Nazarene University
Bachelor of Science - Applied Health And Fitness
Portland State University
Associate of Arts - Transfer Degree
Portland Community College
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