Simran Kamboj
Windsor
Summary
Experienced with wellness program coordination, ensuring effective implementation and participant engagement. Utilizes strong healthcare, Fitness and communication skills to support wellness initiatives and enhance team collaboration. Knowledge of program management and health promotion principles, contributing to positive and healthy workplace environment.
Overview
1
1
year of professional experience
Work History
Assistant Wellness Coordinator
The Village of Aspen Lake
Windsor, ON
12.2024 - 04.2025
- Maintained accurate records of program participation and feedback for continuous improvement.
- Plan and conduct low-impact fitness classes (e.g., chair yoga, balance training, resistance band workouts) suitable for seniors
- Creating proper exercise routines for their core balance and stability.
- Organized schedules for comprehensive group fitness programs.
- Customize exercise plans for residents with specific conditions such as arthritis, osteoporosis, dementia, or post-rehabilitation needs.
- Demonstrated safe and correct forms for each exercise and piece of equipment.
- Helped clients set and achieve health and wellness goals.
Personal Group Trainer
Sportsplex Fitness Center
Windsor, ON
01.2024 - 10.2024
- Demonstrated proper form and technique to prevent injury and modify according to the needs.
- Keep the workout area clean and safe.
- By establishing goals at the start of every training session or workshop series, you were able to clearly define expectations for group performance.
- Motivated participants through one-on-one instruction and positive feedback.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
Education
High School Diploma - Fitness And Health Promotion
St. Clair College
Windsor, OntarioSkills
- Group leadership
- Communication
- Fitness expertise
- Wellness coaching
- Program design
- Program implementation
- Time management
- Teamwork
- Motivational skills
Languages
English
Full Professional
Interests
- I participate in various sports activities for physical activity, camaraderie, and personal growth
- I am fond of helping people with the knowledge I have and always keen to learn more
- Passionate about balancing physical health with mental and emotional wellness
Timeline
Assistant Wellness Coordinator
The Village of Aspen Lake
12.2024 - 04.2025
Personal Group Trainer
Sportsplex Fitness Center
01.2024 - 10.2024
High School Diploma - Fitness And Health Promotion
St. Clair College