Silas Burkey
Santa Barbara
Summary
Dynamic Personal Trainer and Group Exercise Instructor with a proven track record at the University of California, Santa Barbara, and Mercer Island Football. Specializes in strength training and motivational coaching, enhancing athletic performance by 15% and reducing in-season injuries. Expert in exercise program design and fostering client self-efficacy, with a focus on health and wellness.
Overview
1
1
year of professional experience
Work History
Personal Trainer
University Of California, Santa Barbara
09.2024 - Current
- Create routines for 100+ clients across
- Meet with clients an average of twice a week for one hour
- Attend 20+ events in support of my clients
- Modify and adapt workouts around injuries
- Improved client athletic performance by an average of 15% over a 10-week period
- Assisted clients with personal fitness goals through building self-efficacy
Group Exercise Instructor
Mercer Island Football
01.2024 - 06.2024
- Responsible for 40+ athletes
- Lead 6AM weight and HIIT workouts
- Form group identity through weight training
- Created an incentive system for continued participation
- Reduced in-season concussion occurrences by 45%
- Reduced in-season injury by 35%
- Performed PAR-Q assessments for all new clients
Education
Bachelor of Science - Data Science & Statistics
University of California, Santa Barbara
Santa Barbara, CA06-2028
Skills
- Strength training
- Exercise program design
- Motivational coaching
- Health and wellness
- Functional movement training
- Group and individual instruction
- Client coaching
Timeline
Personal Trainer
University Of California, Santa Barbara
09.2024 - Current
Group Exercise Instructor
Mercer Island Football
01.2024 - 06.2024
Bachelor of Science - Data Science & Statistics
University of California, Santa Barbara
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