Shannon Montpetit
St. Albert,AB
Summary
Dedicated Personal Trainer and Nutrition Coach with a proven track record of developing personalized nutrition and fitness plans that enhance client health and satisfaction. Skilled in nutrition assessment and counselling, coupled with motivational skills to support clients in achieving their wellness goals. Achieved over 80% client satisfaction through innovative dietary strategies and continuous education on fitness trends.
Currently in school for Professional Counselling and obtained a diploma in Life Skills Coaching in December of 2023.
Overview
9
9
years of professional experience
1
1
Certification
Work History
Personal Trainer
09.2015 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Increased client retention through consistent communication, motivation, and support.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
Nutrition Consultant
02.2017 - Current
- Utilized evidence-based practices to provide accurate and up-to-date information on dietary supplements and their potential benefits or risks.
- Developed tailored nutrition plans for weight loss, resulting in healthier lifestyles and increased client satisfaction.
- Optimized client success by staying current on emerging research and industry trends, incorporating new findings into practice as appropriate.
- Educated clients on the importance of a balanced diet, emphasizing the role of macronutrients and micronutrients in overall wellness.
- Enhanced client understanding of food labels and ingredients, empowering them to make informed dietary decisions.
- Assessed clients' nutritional and health statuses to prescribe appropriate eating and exercise plans.
Education
Professional Counsellor Diploma - Professional Counselling
Rhodes Wellness College
Vancouver, BC05-2025
Life Skills Coaching Diploma - Life Skills Coaching
Rhodes Wellness College
Vancouver12-2023
Skills
- Life Skills Coaching
- Nutrition Assessment
- Stress reduction techniques
- Dietary Analysis
- Sports nutrition
- Weight management
Languages
English
Native or Bilingual
Certification
Certified Personal Trainer with Canadian Fitness Professionals.
Certified Nutrition Coach with Precision Nutrition
Timeline
Nutrition Consultant
02.2017 - Current
Personal Trainer
09.2015 - Current
Professional Counsellor Diploma - Professional Counselling
Rhodes Wellness College
Life Skills Coaching Diploma - Life Skills Coaching
Rhodes Wellness College
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