Shannon Modl

• Cultivate a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
• Lead weekly classes for up to 36 individuals with consistent participation and positive feedback.
• Demonstrate modified routines with regressions and progressions to meet diverse fitness levels.
• Educate members on proper movement techniques and safe equipment use to reduce risk of injury.
• Implement varied teaching methods to accommodate diverse learning styles among participants, maximizing engagement during each session.
• Continuously updated personal knowledge of industry trends and best practices, ensuring the provision of cutting-edge instruction techniques.
• Participate in regular staff meetings to discuss progress towards targets, addressing challenges collaboratively for optimal results across all classes offered at the facility
• Deliver clear, loud and concise instruction and safety cues to participants as well as vocally deliver a positive, energetic and motivational space

• Lead individual and group fitness sessions with specific programming based on needs of demographic
• Instruct clients/peers on proper exercise form, technique, and injury prevention, ensuring safe and effective workouts.
• Provided basic nutritional guidance and lifestyle coaching to enhance overall fitness and well-being
• Utilize and provide templates for fitness assessments and progress tracking tools to measure client improvements in strength, endurance, and flexibility when requested
• Extensive experience and self-education in specialized areas of strength training, HIIT, mobility and functional fitness, catering to diverse client needs.
• Ableness to aid in goal-setting using SMART principles while addressing diverse needs and accommodations

• Head Coach for youth lacrosse development girls ages 6 – 18

• Facilitate training sessions to aid in player athletic development

• Instruct corrections, drill formation and player collaboration for practice and scrimmages

• Create a fun, encouraging and safe environment for participants (50+ players)

• Manage coaching staff, volunteers and parent inquiries