Sergio Medina
Rancho Cordova
Summary
Detail-oriented professional skilled in developing tailored strength and conditioning programs. Experienced in collaborating with sports teams and providing education on injury prevention, ensuring optimal client engagement and performance improvement.
Overview
2
2
Languages
2
2
years of professional experience
Work History
Strength and Conditioning Coach/Facility Manager
ActionLab-AI
Sacramento, CA
01.2026 - Current
- Developed individualized strength and conditioning programs tailored to diverse client needs.
- Implemented performance assessment protocols to monitor client progress effectively.
- Assisted in conducting group training sessions, fostering a motivating environment.
- Collaborated with sports teams to enhance athletic performance through targeted conditioning strategies.
- Provided education on injury prevention techniques, promoting safe exercise practices.
- Maintained equipment and training facilities, ensuring optimal safety standards.
- Adapted training methodologies based on feedback and evolving best practices in fitness trends.
- Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
Member Service Representative
Crunch Fitness
Citrus Heights
05.2024 - 08.2025
- Provided exceptional customer service, addressing inquiries and resolving issues promptly.
- Educated members on fitness programs, membership options, and facility policies.
- Processed member registrations and payments efficiently using point-of-sale systems.
- Conducted facility tours, promoting services and engaging potential members effectively.
- Collaborated with team members to enhance operational workflows and service delivery standards.
Strength and Conditioning Intern
William Jessup University
Rocklin, CA
01.2025 - 06.2025
- Assisted in developing personalized strength and conditioning programs for student-athletes.
- Monitored athletes' performance during training sessions to ensure safety and effectiveness.
- Conducted fitness assessments to evaluate athletes' strengths and areas for improvement.
- Collaborated with coaching staff to integrate sport-specific training regimens into practice schedules.
- Documented athlete performance data to track improvements and inform future training plans.
Education
Bachelor of Science - Kinesiology, Exercise Science
Jessup University
Rocklin, CA12-2025
Skills
- Strength training techniques
- Technique instruction
- Personal training background
- Documentation skills
- Program design expertise
- Team leadership
- Verbal and written communication
- Goal setting
Languages
English
Native or Bilingual
Spanish
Native or Bilingual
Timeline
Strength and Conditioning Coach/Facility Manager
ActionLab-AI
01.2026 - Current
Strength and Conditioning Intern
William Jessup University
01.2025 - 06.2025
Member Service Representative
Crunch Fitness
05.2024 - 08.2025
Bachelor of Science - Kinesiology, Exercise Science
Jessup University