Savannah Arndt
Richmond,Canada
Summary
Dynamic yoga instructor with extensive experience at Vancouver School of Healing Arts, specializing in program design and class sequencing. Proven ability to assess client needs and deliver engaging sessions, ensuring safety and effective communication. Adept at incorporating breathing techniques and meditation, fostering a transformative experience for participants.
Overview
2
2
years of professional experience
Work History
One to One Yoga
self employed
Richmond, British Columbia
08.2024 - Current
- Conducted private sessions with clients to evaluate their current abilities and develop customized yoga programs.
- Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
- Led group yoga classes and instructed students regarding home exercises and techniques.
- Demonstrated proper breathing techniques and meditation exercises.
- Created a variety of lesson plans tailored to the specific needs of each student.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Monitored class participants for appropriate techniques to prevent injuries.
Yoga Teacher Training
Vancouver School Of Healing Arts
Vancouver, British Columbia
05.2023 - 08.2023
- Instructed group classes in a variety of formats including strength training, cardio conditioning and yoga.
- Encouraged students to challenge themselves while maintaining safety guidelines at all times.
- Demonstrated proper breathing techniques and meditation exercises.
- Learned the foundation of yoga, history, and culture.
- Learned how to create accessible teaching, including chair yoga and modifications for injuries.
- Learned how to sequence 60- and 90-minute classes from start to finish in a variety of Hatha and Vinyasa styles.
- Created sequences both in group settings and individually.
Education
200 YTT - Yoga Teacher Training
Vancouver School Of Healing Arts
Vancouver08-2023
High School Diploma -
Burnaby South Secondary School
Burnaby, BC06-2022
Skills
- Yoga program design
- Class sequencing
- Breathing techniques
- Meditation instruction
- Safety guidelines
- Client assessment
- Group instruction
- Time management
- Effective communication
References
References available upon request.
Timeline
One to One Yoga
self employed
08.2024 - Current
Yoga Teacher Training
Vancouver School Of Healing Arts
05.2023 - 08.2023
200 YTT - Yoga Teacher Training
Vancouver School Of Healing Arts
High School Diploma -
Burnaby South Secondary School
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