SARAH E HELT

• Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.
• Established a welcoming and inclusive environment for students of all skill levels, fostering community growth.
• Planned, set up and led yoga classes for beginner through advanced practitioners.
• Tailored each yoga session according to the specific goals, abilities, and preferences of individual students or groups.
• Guided students toward achieving proper alignment, form, and breath control through clear verbal cues and hands-on adjustments when necessary.

• Teach weekly yoga and qigong classes that inspire embodiment and create community
• Maintained patience and level-headedness in diverse situations to support clients needs, development, and personal growth.
• Mentored new teachers and guided training programs on best practices for classroom management and instructional techniques, contributing to their professional growth and effectiveness.
• Co-Facilitated, planned, marketed, and executed schedule of events for Wellness Retreats 2021- current and Yoga Teacher Training Program 2024.

Director of Communications 2016-2018

• Managed social media calendars, scheduled meetings with volunteer groups of 3-15 people, and coordinated travel arrangements for individual training programs
• Championed internal culture initiatives that fostered a more inclusive workplace environment.
• Mentored junior staff members, fostering professional development and growth within the communications team.

Teacher Training Mentor and Facilitator

• Facilitated virtual, in-person and blended learning sessions.
• Evaluated trainee progress through regular assessments, providing constructive feedback to aid in growth and development.
• Promoted a positive learning environment with open communication channels between mentors and trainees.

• Integral part of the Training Sales team cold- called clients to inspire connection and guide them to best possible continuing education programming.
• Organized information and created documents for Power Flow and Yin Teacher Training Manuals, co-facilitated the 200 hour training programs, lead anatomy training portion of all YTT
• Enhanced client flexibility by incorporating various yoga styles and tailored sequences.
• Demonstrated commitment to personal growth by pursuing advanced certifications in Vinyasa Yoga instruction as well as other relevant disciplines within the field of yoga practice.
• Increased overall client wellness through personalized yoga sessions focused on mental, emotional, and physical wellbeing.
• Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.