Sara Lupșasca
Ajax,ON
Summary
Motivated Figure Skating Coach with less than a year of coaching experience, but a solid foundation in 12+ years of competitive figure skating. Experienced in competing at provincial level competitions and equipped with a deep understanding of figure skating techniques, including jumps, spins and footwork.
Bringing 8 years of volunteer coaching experience, I have worked with a variety of skaters, including beginners and those with disabilities, creating an inclusive and supportive training environment. Skilled in offering guidance, providing constructive feedback, and adapting lesson plans to meet individual needs.
Passionate about developing skater skills, fostering motivation, and ensuring safety while creating an enjoyable and productive learning atmosphere. Eager to leverage my diverse experience in skating and coaching to continue helping athletes reach their potential.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Figure Skating Coach
Ajax Skating Club
Ajax, ON
09.2024 - Current
- Communicated with parents about student progress and addressed concerns regarding instruction and safety.
- Motivated students through positive reinforcement techniques.
- Instructed skaters in figure skating fundamentals, including jumps, spins, and footwork sequences.
- Ensured all equipment was properly maintained for safe use.
- Created schedules for individual and group coaching sessions.
- Maintained a professional and positive learning environment.
- Resolved issues efficiently using strong problem-solving skills.
- Worked effectively in team environments to enhance productivity.
- Suggested exercise modifications to prevent strain and injury.
- Led exercise drills to improve flexibility, stamina, and strength.
- Communicated with coaches and athletes regarding tournaments, competitions, and training plans.
- Collaborated with other coaches to develop effective training methods.
- Adjusted coaching techniques to accommodate athlete needs and skill levels.
- Demonstrated proper skating techniques and provided constructive feedback.
- Implemented creative teaching methods, such as games, to engage students.
- Designed lesson plans tailored to individual student abilities, including those with disabilities.
- Monitored behavior and used positive reinforcement strategies to encourage student success.
Figure Skating Program Assistant
Ajax Skating Club
Ajax, Ontario
09.2017 - 08.2024
- Assisted in coaching beginner skaters by demonstrating basic techniques and providing guidance.
- Helped skaters with equipment checks, such as tying skates and adjusting gear.
- Organized engaging skating activities for participants.
- Assisted skaters with disabilities by providing guidance, physical support, and modified drills to accommodate individual needs.
- Worked closely with coaches and families to create a comfortable and inclusive experience.
- Engaged with customers using strong interpersonal skills, assisting with requests and answering questions.
Education
High School Diploma -
Archbishop Denis O'Connor Catholic High School
80 Mandrake St, Ajax, ON L1S 5H406-2025
Skills
- Work Ethic: Punctual, reliable, and dedicated to skater progress and safety
- Communication: Clear in explaining techniques, providing feedback, and engaging with skaters, parents, and coaches
- Team Collaboration: Works effectively with other coaches and staff to create a positive training environment
- Problem Solving: Identifies challenges and develops tailored solutions to improve skater performance
- Adaptability: Adjusts coaching methods for various skill levels and changing conditions
- Leadership: Motivates skaters, leads by example, and inspires confidence during practices
- Time Management: Organizes lessons efficiently, balancing skill development and rest
- Attention to Detail: Focuses on proper technique and makes necessary adjustments to improve performance
- Positive Attitude: Maintains an encouraging, motivating environment for skater growth
- Emotional Intelligence: Supports skaters' emotional and mental needs, especially in high-pressure situations
- Customer-Oriented: Builds strong relationships with skaters and families, ensuring goals are met
- Integrity: Upholds professionalism, ethical standards, and safety in all coaching activities
- Initiative: Proactively identifies areas for improvement and seeks new training methods
- Technical Competency: Proficient in figure skating techniques and familiar with Microsoft Office 365 and other relevant software
- Computer Technical Skills: Skilled in using digital tools (Microsoft Office 365, Google Workspace, and other relevant software)
Certification
- Can-Skate certified.
- Standard First Aid - CPR C - AED. valid through July 2024-2027.
- NCCP certified
- Respect In Sport. Valid until 2027
- Registered Skate Canada Professional Coach in good standing.
Languages
English
Native/ Bilingual
Romanian
Native/ Bilingual
French
Limited
Affiliations
- Continuing figure skating.
- Coaching 3+ times a week.
- Attending high school 5 days a week (9:30-3:30).
Accomplishments
Star skater of the year:
- Star 4 (2023-2025)
Personal skating achievements:
- Skating skills: Star 5
- Dance: Star 7
- Free-skate: Star 4
References
References available upon request.
Timeline
Figure Skating Coach
Ajax Skating Club
09.2024 - Current
Figure Skating Program Assistant
Ajax Skating Club
09.2017 - 08.2024
High School Diploma -
Archbishop Denis O'Connor Catholic High School