Summary
Overview
Work History
Education
Skills
Certification
Timeline
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Sanjay Luitel

Calgary,Canada

Summary

Motivated and detail-oriented kitchen professional with over 2 years of experience in food preparation, line cooking, and customer service. Skilled in maintaining food safety standards, working efficiently in fast-paced kitchens, and supporting catering services. Holds a valid Class 5 driver’s license and is available for evening and weekend shifts. Eager to grow with a creative and dynamic team.

Overview

3
3
years of professional experience

Work History

Prep Cook/ Line Cook

Lina's Italian SuperMercato
05.2023 - Current
  • Prepped over 400+ ingredients weekly, including vegetables, poultry, sauces, dips, gnocchi, crostini, and croutons.
  • Supported the creation of key menu items like meatballs, par-cooked pastas, rotisserie chicken, following precise recipes.
  • Maintained a clean, sanitized, and organized station aligned with Alberta Health guidelines.
  • Utilized knives and commercial prep equipment (mixers, slicers) to increase production efficiency.
  • Assisted with inventory management using FIFO method and flagged low-stock items.
  • Worked closely with team members to ensure timely prep completion before peak hours.
    Achievement: Streamlined prep workflow, improving kitchen efficiency by 15% during morning shifts.

Prep Cook

Hilton Garden Inn
03.2022 - 03.2023
  • Assisted with prep for banquets and hotel dining services, supporting kitchen staff in producing meals for up to 200+ guests/day.
  • Chopped and portioned vegetables, proteins, and starches, while maintaining strict cleanliness and food safety protocols.
  • Supported sauce and dressing prep, cold station setup, and stock labeling and rotation.
  • Washed and sanitized kitchen equipment and maintained workstations to hotel standards.
    Achievement: Recognized by supervisor for reliability and precision during high-volume events.

Education

Diploma - Business Analytics

Cape Breton University
01.2024

Bachelor - Information Management

Thames International College
01.2020

Skills

  • Ingredient Preparation (Chopping, Dicing, Portioning)
  • Sauce & Marinade Production
  • Food Safety & Sanitation (Certified)
  • Cold & Hot Station Maintenance
  • FIFO Inventory Rotation
  • Kitchen Equipment Use (Slicers, Mixers, Blenders)
  • Team Communication & Coordination
  • Batch Cooking & Standardized Recipes
  • Physical Endurance (Lift 50 lbs)
  • Organized, Clean, and Efficient Workflow

Certification

Food Handler Certification
WHMIS
Food Safety

Timeline

Prep Cook/ Line Cook

Lina's Italian SuperMercato
05.2023 - Current

Prep Cook

Hilton Garden Inn
03.2022 - 03.2023

Bachelor - Information Management

Thames International College

Diploma - Business Analytics

Cape Breton University

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Sanjay Luitel