Culinary professional with solid background in food preparation and kitchen operations. Known for maintaining high standards of cleanliness and consistently delivering quality results. Reliable team player who adapts to dynamic kitchen demands and contributes to cohesive work environment with strong knife skills and attention to detail.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Prep Cook
Agape Intermarket
1501 Islington Ave, Toronto, ON, M9A 3L9
06.2023 - Current
Prepped and cooked vegetables and plant-based proteins including sweet potatoes and tofu for use in meal kits and catered dishes
Cut and prepared kale, carrots (using slicing machine), burdock root, and assorted fruits for packaging
Prepared Korean-inspired items such as Japchae, quinoa kimchi bowls, and portioned fresh kimchi into containers
Assembled and packed specialty rolls including shiitake rolls, yam & mango rolls, and traditional Kimbap with consistency and care
Maintained sanitation protocols and operated dishwashing station; supported kitchen with cleaning, restocking, and waste management
Worked efficiently with kitchen team to complete daily prep and packaging tasks for high-volume orders
Prep Line Cook
Evergourmet Meals
120 Industry St, Toronto, ON
05.2023 - Current
Demonstrated strong multitasking abilities, managing multiple food stations simultaneously without compromising quality or speed.
Washed, peeled, and cut fruits and vegetables in advance to save time on food preparation.
Prepared gourmet and health-specific meals tailored to keto, paleo, balanced, and athlete-focused diets in a fast-paced catering environment
Grilled proteins such as chicken, beef, fish and vegetables with precision, following dietary specifications and portion guidelines
Cooked a variety of breakfast items, including omelettes, pancakes, waffles, and crepes, adapted for specialized meal plans
Baked healthy desserts like brownies and cupcakes using nutrient-conscious recipes
Created fresh salads including Greek, Strawberry, Healthy Cobb, and Sonoma Bliss, using premium seasonal ingredients and proper portion control
Collaborated with chefs and kitchen staff to prepare and package high-volume catering orders for delivery
Ensured strict compliance with HACCP and allergen safety standards across all prep stations
Education
Graduate Certificate - Tourism And Hospitality Management
Humber Institute of Technology And Advanced Learning
Toronto, ON
06-2025
Post-Graduate Certificate - International Business Management
Niagara College
Toronto, ON
04-2023
Skills
Attention to detail
Cleaning and organization
Safe food handling
Time management
Basic Butchery
Packaging and labeling
Team work
Certification
Food Handler Certification
Smart Serve
WHMIS Certification
Timeline
Prep Cook
Agape Intermarket
06.2023 - Current
Prep Line Cook
Evergourmet Meals
05.2023 - Current
Graduate Certificate - Tourism And Hospitality Management
Humber Institute of Technology And Advanced Learning
Post-Graduate Certificate - International Business Management