Summary
Overview
Work History
Education
Skills
REFERENCES
Certification
Timeline
Generic

Samantha Pronger

Windsor,ON

Summary

Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.

Overview

8
8
years of professional experience
1
1
Certification

Work History

ENTREPRENEUR

Golden Bodies
01.2018 - Current
  • Determined business plan, mission statement, and vision
  • Built strong brand recognition and customer loyalty by delivering high-quality personal training, group workouts, online training
  • Developed strategic partnerships with key industry players to enhance brand visibility and credibility
  • Established a successful startup by researching market opportunities, creating a business plan, and securing funding
  • Contracted out of Limitless Training Centre 2018-2020
  • Opened Golden Bodies Studio 2020 - 2022 and reintroduced fitness into the new pandemic normalcy

PERSONAL TRAINER

Limitless Training Center
01.2018 - 01.2020
  • Identified any physical limitations of clients, and created plans that took them into account
  • Performed in-depth fitness assessments before creating individual fitness plans
  • Led group fitness classes, as well as one-on-one training sessions
  • Advised clients about nutrition and dieting upon their request

HOSTESS/ WAITRESS

Stacks
09.2017 - 03.2018
  • Demonstrated strong multitasking skills, balancing responsibilities such as answering phone calls, greeting guests, and updating reservation logs simultaneously
  • Supported servers, food runners, and bussers with keeping dining area ready for every guest
  • Maintained a clean and organized dining area, contributing to a pleasant atmosphere for customers
  • Handled high-pressure situations with composure, maintaining excellent service standards even during busy shifts
  • Used cash registers and credit card machines to cash out customers

PERSONAL TRAINER

Crunch Fitness Gym
10.2016 - 03.2018
  • Led group fitness classes, as well as one-on-one training sessions.
  • Educated clients on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.

Education

PUBLIC RELATIONS -

St. Clair College
04.2025

FITNESS AND HEALTH PROMOTION -

St. Clair College
12.2016

Skills

  • Interpersonal Communication
  • Adaptability
  • Customer Service and Relations
  • Strategic Thinking
  • Natural Leader
  • Great Team Player
  • Revenue Generation
  • Decision-Making

REFERENCES

Kim Markle ~ Manager, Stacks

519-739-6090


Samantha Pavlovski ~ General Manager, Mister HQ

226-345-7955


John Bautista ~ Teacher, St. Clair College

jbautista@stclaircollege.ca

Certification

CPR Certified

First Aid

Smart Serve

Timeline

ENTREPRENEUR

Golden Bodies
01.2018 - Current

PERSONAL TRAINER

Limitless Training Center
01.2018 - 01.2020

HOSTESS/ WAITRESS

Stacks
09.2017 - 03.2018

PERSONAL TRAINER

Crunch Fitness Gym
10.2016 - 03.2018

PUBLIC RELATIONS -

St. Clair College

FITNESS AND HEALTH PROMOTION -

St. Clair College

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Samantha Pronger