Summary
Overview
Work History
Education
Skills
Certification
Affiliations
Languages
Websites
References
Timeline
Generic

Sama Ghanbarpour

Vancouver,BC

Summary

Enthusiastic Certified Personal Trainer with over 10 years of experience committed to physical and emotional well-being of class members. Specialized in Aerobic, Functional Training ,TRX, CX and Bodybuilding with machines. Understands thoroughly how bodies move and function and clearly communicates. Orchestrates fun, energetic, fat loss and muscle growth and motivational exercise classes for students at basic, intermediate, and advanced levels.

Overview

11
11
years of professional experience
1
1
Certification

Work History

ISSA Certified Personal Trainer

Self Employed
Vancouver, BC
09.2023 - Current
  • Created personal training experiences for clients.
  • Promoted classes and facility amenities on social media.
  • Invited individuals of all ages and fitness levels to participate in classes.
  • Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
  • Advised participants on proper attire and appropriate shoes for class.

Cardio Dance Instructor

Founder
Vancouver, BC
08.2023 - Current
  • Enhanced students' confidence and progress by promoting diligence and determination with difficult tasks.
  • Selected age-appropriate music and maintained up-to-date knowledge of students' favorite music to incorporate into lessons.
  • Developed and implemented dance classes for students of all ages, levels and abilities.
  • Prepared and administered tests and assessments to track and monitor academic performance.
  • Planned classes focusing on instruction, demonstration and work time.
  • Taught a variety of techniques including string, leaps, turns and jumps.
  • Instructed groups of individual and coupled dancers in different dance styles.
  • Choreographed step and moves sequences for dancers.
  • Produced innovative routines that blended different styles of dance.
  • Managed competition preparation with specific routines, exercises and technique instruction.
  • Scheduled 100 classes per year and procured classroom spaces.

Online Personal Trainer

Self Employed
Vancouver, BC
01.2019 - Current
  • Conducted online classes focusing on strength training, cardio and string techniques.
  • Facilitated group discussions about topics related to health, fitness and nutrition.
  • Facilitated group live training through Instagram live, Google Meet and Face Time with over 500 participants from around the world.
  • Responded promptly to client inquiries via email, phone or text message.
  • Instructed clients in proper form and technique to ensure safety while exercising.
  • Created personal training experiences for clients.
  • Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.

Head Personal Trainer

Samasize Gym Studio
Tehran, Iran
02.2013 - 07.2023
  • Created nutritional plans that support overall health goals of clients.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
  • Invited individuals of all ages and fitness levels to participate in classes.
  • Explained principles of nutrition including basic dietary guidelines to help optimize results.
  • Motivated clients to reach their personal best by providing positive reinforcement.
  • Demonstrated various exercises with the use of free weights and machines.
  • Promoted classes and facility amenities on social media.
  • Scheduled appointments with clients and communicated effectively with them via phone or email.
  • Monitored class participants for appropriate techniques to prevent injuries.
  • Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
  • Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
  • Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
  • Measured client overall fitness by completing comprehensive evaluations and physician clearances.

Education

Bachelor of Arts - Arts

Tehran University
Iran
06-2014

Skills

  • Client Coaching
  • Strength Training
  • Activity Planning
  • Exercise Program Design
  • Exercise Physiology
  • Cues and Coaching
  • Safety and Technique
  • Human Anatomy
  • Performance Planning
  • Dance Instruction
  • Personal Training Techniques
  • Nutrition and Weight Loss Management
  • Motivational
  • Strength and Conditioning
  • Goal Setting and Planning
  • Leadership Skills
  • Fitness Routines
  • Strength Training Expertise
  • Group Instruction

Certification

  • ISSA Certified Personal Trainer. Certificate No. 4674381
  • Certified Group Exercise Leader, MEFITPRO, EUROPEAN STANDARDS
  • ISSA CPR and AED Certification
  • Bodybuilding of Working with Bodybuilding Machines Garde A,B,C
  • Certificate of Training Periodization & Sport Nutrition for Weight Loss

Affiliations

  • Daily Training
  • Cardio Dance Class with a Persian Twist
  • Online Training
  • Hiking

Languages

Persian
Native/ Bilingual
English
Elementary

Websites

References

References available upon request.

Timeline

ISSA Certified Personal Trainer

Self Employed
09.2023 - Current

Cardio Dance Instructor

Founder
08.2023 - Current

Online Personal Trainer

Self Employed
01.2019 - Current

Head Personal Trainer

Samasize Gym Studio
02.2013 - 07.2023

Bachelor of Arts - Arts

Tehran University

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Sama Ghanbarpour