Rocko Townsend

Summary

Motivated and reliable high school student with hands-on labor experience and a strong background in athletics. Demonstrates excellent physical endurance, discipline, and a proven ability to manage time effectively while balancing school, sports, and work. Eager to contribute to a team-oriented workplace while gaining valuable experience in a professional environment.

Work History

Manual Laborer

AusCan Industries

06.2023 - 07.2023

- Disassembled vintage Mazda vehicles and sorted automotive parts.
- Moved and lifted heavy components (50+ lbs) in a fast-paced, team-oriented environment.
Operated hand and power tools to complete tasks efficiently.
- Followed workplace safety procedures and maintained a clean, organized workspace.
Volunteer at Defy Sports Performance & Physiotherapy

Education

Ontario Secondary School Diploma -

Saint James Catholic High School

Guelph, ON

06-2026

Skills

- Physical Strength & Stamina - Comfortable with manual labor and lifting heavy objects
- Problem Solving & Critical Thinking - Quick to understand new concepts and adaptable to new environments

Proficient in balancing multiple commitments
- Teamwork & Communication - Experience working both independently and as part of a team in structured settings

Languages

English

Native or Bilingual

Extracurricular Activities

Royal City Athletics Endurance Running Club - Guelph, ON January 2023 - Present - Committed athlete training for competitive long-distance events. - Developed strong discipline, goal-setting, and time-management skills through regular training and competition. - Collaborated with coaches and peers to improve performance and contribute to team success.

Timeline

Manual Laborer

AusCan Industries

06.2023 - 07.2023

Ontario Secondary School Diploma -

Saint James Catholic High School

Hobbies and Interests

- Competitive running and athletic training, - Personal growth and goal-setting, - Learning new skills through hands-on experience

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