Rob Pambrun

• Created individualized and team-specific workouts for in-season and off-season athletic development.
• Led hockey specific team dryland sessions to improve speed, agility and conditioning.
• Conducted individual player assessments and fitness testing to determine areas of improvement.
• Collaborated with sports medicine staff to develop effective rehabilitation plans for injured athletes.
• Enhanced athlete performance by leading strength and conditioning workouts.
• Delivered effective and engaging classroom sessions designed to teach players to optimize their performance.
• Promoted proper stretching, warm-ups and conditioning exercises to prevent sports injuries.
• Coordinated special events such as pre-season tryouts, training camps and special workshops to support team goals.

• Conducted athlete evaluations in a series of fitness tests and assessments.
• Led team and training camp fitness sessions.
• Created off-season training programs for players and prospects.
• Conducted presentations to billet families on proper nutrition and meal planning for players.
• Educated players on sports nutrition, supplementation and game day routine for peak performance.
• Tended to injured players on the bench during games.
• Sharpened skates, maintained hockey equipment and performed repairs on equipment as required.

• Assisted staff with Summer 2025 Development Camp.
• Coached and trained athletes during their workouts.
• Conducted athlete evaluations in a series of on-ice and off-ice fitness tests and assessments.
• Assisted with setting up testing equipment.
• Maintained fueling station and assisted in the preparation of performance and recovery nutrition as instructed by the team dietician.

• Educated players on nutrition and positive life choices for better health and performance.
• Trained athletes in proper use of equipment for safety and maximum results.
• Led hockey-specific training sessions.

• Designated Strength and Conditioning Coach for over 20 sports teams including hockey, ringette, and baseball.
• Developed individualized goal oriented training programs for a wide range of clients.
• Led group training sessions for professional and high-performance athletes.
• Improved athletic strength, agility and game skills of clients through successful one-on-one training sessions.

(Seasonal, 1 year)

• Coordinated and designed the fitness testing event for the summer development camp.
• Conducted athlete evaluations in a series of fitness tests.

(Seasonal, 4 years)

• Conducted athlete evaluations in a series of fitness tests.
• Sharpened skates, maintained hockey equipment and performed repairs on equipment as required.
• Led daily stretching and warm-ups to prevent sports injury.
• Assisted with setting up fitness testing equipment.

(Seasonal, 3 years)

• Sharpened skates, maintained hockey equipment and performed repairs on equipment as required.
• Led daily stretching and warm-ups to prevent sports injury.
• Assisted with setting up fitness testing equipment.

(Seasonal, 1 year)

• Conducted athlete evaluations in a series of fitness tests.
• Led daily stretching and warm-ups to prevent sports injury.
• Assisted with setting up fitness testing equipment.

(Seasonal, 1 year)

• Sharpened skates, maintained hockey equipment and performed repairs on equipment as required.
• Led daily stretching and warm-ups to prevent sports injury.
• Assisted with setting up fitness testing equipment.

• Led on-ice development skill sessions for hockey players aspiring to advance abilities.
• Conducted player evaluations for community club tryouts.
• Coached established players in game strategy and techniques for better offense and defense.

• Sharpened and profiled skates based on customer needs.
• Performed equipment maintenance and repairs.