Summary
Overview
Work History
Education
Skills
Languages
Certification
Timeline
Generic

Riya Kohli

Fremont

Summary

  • Certified Personal Trainer with LA Fitness, skilled in designing tailored fitness programs and motivating clients to achieve their goals. Expertise in client assessment and progress tracking, combined with strong communication and relationship-building abilities, ensures a supportive training environment. Committed to fostering client success through effective strength training and personalized nutrition coaching.
  • Provided attentive meal service to retirement home residents, ensuring dietary restrictions and health needs were carefully followed. Assisted residents with meals, monitored eating habits, and promptly reported concerns to supervisors to support overall well-being. Maintained a clean and safe dining environment while fostering a compassionate and respectful atmosphere that enhanced residents’ daily quality of life.

Overview

4
4
years of professional experience
1
1
Certification

Work History

Personal Trainer

LA Fitness
Fremont
03.2025 - Current
  • Designed personalized fitness programs for diverse client needs and goals.
  • Conducted one-on-one training sessions to improve client strength and endurance.
  • Educated clients on proper exercise techniques and nutrition principles.
  • Monitored client progress and adjusted training plans as necessary.
  • Maintained a clean and safe training environment for all clients.
  • Motivated clients to reach their personal best by providing positive reinforcement.
  • Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
  • Built and established relationships with members and guests to help in pursuit of fitness goals.
  • Maintained records of client's performance data such as weight loss, muscle gain.

Server

Fremont Hills
Fremont
06.2021 - Current
  • Maintained clean workstations and adhered to safety protocols daily.
  • Collaborated with team members to optimize workflow efficiency on the production line.
  • Followed production schedules to ensure timely completion of tasks assigned.
  • Assisting residents who need help cutting food, opening packages, or carrying trays.
  • Making sure meals follow special dietary needs (low-salt, diabetic, soft food, etc.).
  • Greeting residents warmly and treating them with patience and kindness.
  • Building rapport and making mealtime a positive, social experience.
  • Reporting any concerns (like loss of appetite, difficulty eating, or unusual behavior) to supervisors.
  • Following hygiene and safety standards (hand washing, sanitizing tables, wearing gloves, etc.).
  • Helping keep the environment calm, respectful, and supportive for residents.

Education

High School Diploma -

Washington High School
Fremont
06-2024

Some College (No Degree) - Psychology

De Anza College
Cupertino, CA

Skills

  • Fitness program design and nutrition coaching
  • Client assessment and progress tracking
  • Strength training and safety compliance
  • Customer relationship management
  • Team collaboration and effective communication
  • Time management and problem solving
  • Conflict resolution and motivational techniques

Languages

English
Native/ Bilingual
Punjabi
Native/ Bilingual
Hindi
Native/ Bilingual

Certification

  • Certified Personal Trainer

Timeline

Personal Trainer

LA Fitness
03.2025 - Current

Server

Fremont Hills
06.2021 - Current

High School Diploma -

Washington High School

Some College (No Degree) - Psychology

De Anza College

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Riya Kohli