Rashmika Pastagiya
Surat,Gujarat
Summary
Fitness professional dedicated to promoting health and wellness through personalized training programs. Proven ability to guide clients towards their fitness goals with tailored exercise plans and nutritional advice. Known for collaborative teamwork and adaptable to dynamic client needs, ensuring consistent and reliable support. Proficient in strength training, cardiovascular conditioning, and injury prevention.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Gym Trainer
ABS Gym
09.2024 - Current
- Improved client fitness levels by developing personalized workout plans tailored to individual needs and goals.
- Evaluated members' fitness levels and health conditions to build exercise programs.
- Collaborated with gym management to develop new group fitness classes, attracting a wider range of clientele.
- Provided gym tours to new members and assessed individual needs.
- Created customized workout plans and tracked progress to individual training sessions for clients.
- Developed innovative fitness challenges that engaged both members and staff, increasing community involvement and promoting a healthy lifestyle.
Gym Trainer
UFC Gym
08.2023 - 09.2024
- Facilitated the onboarding process for new gym members by providing orientation sessions that covered facility usage rules and guidelines.
- Boosted overall gym cleanliness and organization by maintaining equipment and ensuring safe workout conditions.
- Worked closely with physical therapists to design effective rehabilitation programs for injured clients returning to the gym after recovery periods.
- Managed scheduling of personal training appointments, maximizing trainer availability while accommodating client preferences.
Gym Trainer
Daily Dose
03.2022 - 08.2023
- Projected positive atmosphere, making gym welcoming and inviting.
- Mentored junior trainers at the facility by sharing best practices gained from experience.
- Tailored workout programs to individual clients based on age, weight, goal and physical shortcomings.
- Stayed current on industry trends, participating in professional development opportunities to enhance training skills and knowledge.
Gym Trainer
Lifeline Gym
01.2019 - 03.2022
- Maintained member files with customized exercise plans and membership details.
- Maintained physical fitness through strenuous exercises and training.
- Reduced injury risk for clients by teaching proper exercise techniques and safety guidelines.
- Modified specific exercises to accommodate various skill levels for class members.
Education
Diploma - Personal Trainer
FGIIT FITNESS ACADEMY
SURATBachelor of Arts - Taxtile Design
Girls Polytecnic College
Surat05-2000
Skills
- Corrective exercise techniques
- Body composition analysis
- Injury prevention strategies
- Balance and stability training
Languages
Gujarati
Native or Bilingual
Hindi
Native or Bilingual
Certification
- CPT - Certified Personal Trainer
Timeline
Gym Trainer
ABS Gym
09.2024 - Current
Gym Trainer
UFC Gym
08.2023 - 09.2024
Gym Trainer
Daily Dose
03.2022 - 08.2023
Gym Trainer
Lifeline Gym
01.2019 - 03.2022
Diploma - Personal Trainer
FGIIT FITNESS ACADEMY
Bachelor of Arts - Taxtile Design
Girls Polytecnic College
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