Rafiu Alli-Balogun
Etobicoke
Summary
Dedicated and results-driven Personal Trainer with 5 years of experience helping clients achieve sustainable fitness transformations. Skilled in strength training, fat loss and lifestyle coaching. Known for building motivating, client-focused training plans that combine exercise, nutrition, and habit change.
Overview
1
1
Certification
Work History
Fitness Coach
Lean Dad Project - Self-Employed
- Built and scaled an online fitness coaching program helping busy professionals lose weight, build lean muscle and increase energy.
- Utilized progress tracking tools, check-ins, and video coaching to maintain accountability and results.
- Created content such as workout guides, nutrition frameworks, mindset training for client education and retention.
Education
Ontario College Diploma - Architectural Technician
Centennial College
Scarborough04-2011
Skills
- Strength & Conditioning
- Weight Loss & Body Recomposition
- Corrective & Functional Training
- Nutritional Guidance & Meal Planning
- HIIT & Circuit Training
- Client Assessment & Progress Tracking
- Motivational Coaching & Accountability
- Program Design (Beginner–Advanced)
- Nutrition and weight loss management
- Wellness coaching
- Training programs
- Client motivation
- Personal training
- Body composition analysis
- Lifestyle coaching
- Strength training
- Exercise programming
- Fitness education
- Strength conditioning
Accomplishments
- Helped clients lose 10–50 lbs and maintain results.
- Launched and grew online fitness programs.
- Helped improved gut health through effectively providing knowledge on correct foods to assist in stomach health.
- Guides clients in building lean muscle through structured workouts, tailored nutrition, and sustainable lifestyle habits
- Achieved considerable energy boost in clients by introducing daily techniques and healthy lifestyle habits.
Languages
English
Full Professional
Certification
- Level 3 Certificate in Personal Training – International Sports Sciences Association (ISSA), July 2022
- CPR/AED Certified – International Sports Sciences Association (ISSA), July 2022
- Nutrition Coach – International Sports Sciences Association (ISSA), July 2022
Timeline
Fitness Coach
Lean Dad Project - Self-Employed
Ontario College Diploma - Architectural Technician
Centennial College
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