RACHEL FOWLER
Sooke,BC
Summary
Driven Personal Trainer with 15 years of experience motivating and counseling clients on health & wellness programs. Results-focused with strong knowledge of various diets, metabolism, health conditions, weight loss and non-medical programs.
Overview
15
15
years of professional experience
1
1
Certification
Work History
Weight Loss Coach
Conscious Weight Loss Inc
06.2021 - Current
- Working as part of the production team focused on taking an existing/thriving weight loss coaching program and developing it to an online format
- Responsible for content and copy creation
- Designing, conducting, and editing Conscious Weight Loss podcast interview segments
- Administrative duties involving booking interviews, day-to-day email communications and client follow-up
- Extensive Research for PR companies, Podcast Production companies, Competition and
- Alliances
- Aiding in the set-up of a Beta Group to test online format/content
- Learning program content and training as a Life/Weight Loss Coach.
- Documented client needs, desires and problems to build rapport and identify areas needing support.
- Counseled and coached clients during visits to offer solutions and support.
- Met with clients individually to discuss weight loss, nutrition and lifestyle changes.
Personal Trainer
Pathfinder Movement Company Sooke
01.2018 - Current
- I work with a small but steady clientele in their homes and at training facilities (when available) to improve fitness, balance, coordination, and strength
- Rehabilitative in nature, working closely with Physiotherapists, Surgeons, Chiropractors and Massage Therapists to design and apply exercise therapy
- Coach and maintain professional client relationships through encouragement, support, knowledge, and application.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Demonstrated proper technique for exercises to avoid injuries.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Personal Trainer & Front Desk Administrator
Sooke Health & Fitness
01.2009 - 09.2018
- Account upgrades and changes
- Greeted visitors and customers upon arrival, offered assistance, and answered questions to build rapport and retention.
- Customer Service
- Completed all administration duties involving the client contracts and account set-up and maintenance.
- Reported facility and room maintenance problems to appropriate personnel for immediate remediation.
- Screened and transferred incoming calls, took down messages, and transmitted information and documents to internal personnel.
- Completed forms and reports to facilitate admission, transfer or discharge.
Education
Certified -
BCRPA Fitness Theory, Weight Training, Group Fitne
2013
Business Administration Management Program - undefined
Sprott-Shaw Community College
1997
Skills
- Training Development
- Professional Relationships
- Interpersonal Communication Skills
- Fitness Assessments
- Consultative Sales Approach
- Customer Inquiries
- Creative Solutions
- Training Programs
- Motivating Clients
- Personal Training
- Weight Training
- Health and Wellness Education
- Customer Accounts Management
- Promoting Healthy Lifestyle
Certification
BCRPA Continuing Studies (CEC) Exercise Physiology, Advanced Personal Training,Advanced Anatomy, Business Leadership & Management, Older Adult Fitness(2013-2018) Canadian Red Cross Standard First Aid CPR/AED Level C (2009-Current) Precision Nutrition Sports Nutrition Level 1 (2017) Knowledge First Financial Investment Training (2017) Fiction Profits Academy Self-Publishing (2018) Digital Marketer Certification (2021)
Timeline
Weight Loss Coach
Conscious Weight Loss Inc
06.2021 - Current
Personal Trainer
Pathfinder Movement Company Sooke
01.2018 - Current
Personal Trainer & Front Desk Administrator
Sooke Health & Fitness
01.2009 - 09.2018
Certified -
BCRPA Fitness Theory, Weight Training, Group Fitne
Business Administration Management Program - undefined
Sprott-Shaw Community College
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