Prashant Biswal
Scarborough,ON
Summary
A highly skilled Fitness Trainer & Wellness Specialist with over more than 2 years of experience in personal training, fitness supervision, and team leadership. Holds a Diploma in Personal Training and have served as a Personal Training Director at LA Fitness in Canada. My expertise includes creating customized fitness programs, conducting fitness assessments, and leading injury prevention and rehabilitation efforts. As a silver medalist in men’s classic bodybuilding in 2023, Dedicated to promoting health, safety, and performance in a supportive and inclusive fitness environment.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Team Physio
Cricket Tournament
05.2023 - Current
- Provided comprehensive injury prevention and rehabilitation programs for athletes, ensuring timely recovery and return to competition.
- Collaborated with coaches, team doctors, and other medical staff to develop holistic care plans that supported athletes' physical and mental well-being.
- Utilized a variety of treatment modalities, including manual therapy, Weight training, Strength training, and cardio
- Led mobility and stretching routines to maintain flexibility and reduce injury risks across the team.
- Provided educational sessions for athletes on injury prevention techniques, proper warm-up/cool-down routines, and the importance of recovery.
Personal Training Director
LA Fitness Gym
05.2023 - 07.2024
- Increased client satisfaction by developing personalized fitness plans tailored to individual needs and goals.
- Developed strategies for motivating employees to maximize performance and customer satisfaction.
- Set monthly goals and quotas.
- Conducted regular performance evaluations for personal trainers, identifying areas for improvement and providing targeted coaching.
Personal Trainer
Fitness First Gym
10.2021 - 02.2023
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Developed and customized fitness programs for clients based on individual goals, fitness levels, and health conditions, incorporating a mix of strength training, cardio, flexibility, and recovery techniques.
- Conducted fitness assessments and appraisals, including body composition measurements, strength tests, and cardiovascular endurance evaluations to track progress and adjust programs as needed.
Education
PG Certificate - Project Management
Algoma University
Brampton, ON12.2024
Diploma in Personal Trainng - Fitness
FGIIT
INDIA05.2023
B.Tech - Naval Architecture & Ocean Engineering
Indian Maritime University
INDIA05.2022
Bachelor of Science - Ship Building And Ship Repair
Indian Maritime University
INDIA 05.2020
Skills
- Fitness Program Design
- Fitness Assessments/Appraisals
- Nutritional Guidance
- Exercise Instruction
- Progress Tracking
- Customer Service
- Injury Prevention & Rehabilitation
- Mobility & flexibility training
- Fitness Operations Management
- Equipment Maintenance
- Customer Service & Support
Languages
English
Full Professional
Accomplishments
Silver Medal In Mens Classic Body Building - 2023
Certification
Diploma In Personal Training.
First AID & CPR
Timeline
Team Physio
Cricket Tournament
05.2023 - Current
Personal Training Director
LA Fitness Gym
05.2023 - 07.2024
Personal Trainer
Fitness First Gym
10.2021 - 02.2023
PG Certificate - Project Management
Algoma University
Diploma in Personal Trainng - Fitness
FGIIT
B.Tech - Naval Architecture & Ocean Engineering
Indian Maritime University
Bachelor of Science - Ship Building And Ship Repair
Indian Maritime University
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