Summary
Overview
Work History
Education
Skills
References
Timeline
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Philip MacLellan

150 Miles Street, Fredericton,NB

Summary

Successful keeping athletes safe and on form. Experienced setting training goals and helping individual team members achieve personal standards. Currently specializing in chronic conditions and geriatrics but come from a background of high performance training prior. Studying towards a CSEP CEP certification but am finding myself missing the training and environment of high performance coaching.

Overview

7
7
years of professional experience

Work History

Group Instructor

Reds Recreation
09.2023 - Current
  • Led weekly classes for up to 20 individuals with consistent participation and positive feedback.
  • Demonstrated modified routines with regressions and progressions to meet diverse fitness levels and needs due to chronic conditions
  • Performed regular assessments of participant fitness levels and progress toward performance and health goals
  • Continuously updated personal knowledge of industry trends and best practices, ensuring the provision of cutting-edge instruction techniques.

Personal Trainer

Reds Recreation
06.2023 - Current
  • Educated clients on proper exercise techniques, reducing risk of injury and maximizing performance during workouts.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Designed specific workout systems for individual clients based on performance ability.

Strength Centre Team Leader

Reds Recreation
09.2017 - Current
  • Set performance expectations for the team, monitoring progress towards goals and providing constructive feedback as needed.
  • Conducted training and mentored team members to promote safety, performance, and knowledge
  • Collaborated with other department leaders to establish shared goals and ensure alignment across teams.
  • Running of workshops and staff seminars to ensure up to date knowledge and sharing of information

Education

CSCS -

National Strength And Conditioning Association
06.2023

First Aid & CPR/AED -

Canadian Red Cross
04.2023

Bachelor of Science in Kinesiology - Health Science

University of New Brunswick
Fredericton, NB
05.2017

Skills

  • Experience with program design through Microsoft Office
  • Diverse cueing/coaching for large range of clients
  • Experience managing large groups of participants
  • Beginner knowledge of Power BI and TeamBuildr
  • Adept at elaborating on training outcomes and exercise selection to clients to enhance motivation and adherence
  • Safety awareness

References

  • Walker Blizzard Strength Centre and Personal Training Coordinator

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Timeline

Group Instructor

Reds Recreation
09.2023 - Current

Personal Trainer

Reds Recreation
06.2023 - Current

Strength Centre Team Leader

Reds Recreation
09.2017 - Current

CSCS -

National Strength And Conditioning Association

First Aid & CPR/AED -

Canadian Red Cross

Bachelor of Science in Kinesiology - Health Science

University of New Brunswick

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Philip MacLellan