Phaedra Thompson
SURREY,BC
Summary
Driven Personal Trainer and CrossFit Coach with a track record of motivating clients to achieve fitness goals at CrossFit South Surrey. Leveraged expertise in strength training and motivational coaching to design effective exercise programs, enhancing client fitness levels and reducing injury risks. Demonstrated passion for fitness and ability to inspire with a positive approach.
Overview
6
6
years of professional experience
Work History
Personal Trainer and CrossFit Coach
CrossFit South Surrey
08.2018 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Led weekly classes for up to 15 individuals with consistent participation and positive feedback.
Education
Burgener Strength
Richmond03.2024
CrossFit Level 2
New Westminster09.2023
BCRPA-Personal Training
Douglas College
08.2018
CrossFit Level 1
Vancouver02.2018
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational Coaching
- Olympic weightlifting
Timeline
Personal Trainer and CrossFit Coach
CrossFit South Surrey
08.2018 - Current
Burgener Strength
CrossFit Level 2
BCRPA-Personal Training
Douglas College
CrossFit Level 1
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