Penny Munoz
Toronto,ON
Summary
As a long time practitioner of yoga and pilates, it has been a pleasure learning in great detail how to train the body effectively. Applying my new understanding of kinesthetic awareness and structural anatomy, I am excited to help clients train in ways that aim to strengthen and mobilize their bodies to improve their day to day lives.
In mat pilates, I am capable of providing tailored modifications, enhancing clients' posture and balance, and facilitating breathwork. All skills I will confidently develop on the reformer as well.
With pending certification for reformer pilates, my hope is to find a studio where I can apply my mat pilates knowledge while completing the second part of my training and eventually be able to practice both here.
Overview
11
11
years of professional experience
Timeline
Personal Reformer Pilates Instructor
Body Harmonics, Course
10.2024 - Current
Intern
New In Homes.com
09.2013 - 09.2014
Certificate - Biomechanics Series
Body Harmonics
Diploma - Mat Pilates
Body Harmonics
Bachelor of Arts - Political Science
York University
Work History
Personal Reformer Pilates Instructor
Body Harmonics, Course
10.2024 - Current
- Most importantly, let me emphasize that I am not yet certified as a reformer pilates instructor. My experience here is very limited at the moment. Course exam is in mid-March, at which point I hope to be officially certified and start teaching on a reformer.
- Maintain a clean and organized studio space, sanitizing all equipment for clients before and after training sessions.
- Provide suitable modifications for clients with injuries or limitations, ensuring safety while utilizing equipment.
- Actively working on improving clients' postural patterns and balance through tailored exercises targeting specific muscle groups using props and straps to maximize use of time.
- Mindfully maintaining good relationships with clients, to gain their trust and confidence in my ability as an instructor and inspire them to book sessions with me in the future.
Intern
New In Homes.com
09.2013 - 09.2014
Conducted online research and in-person interviews to create content promoting new developments in the GTA.
Education
Certificate - Biomechanics Series
Body Harmonics
05-2024
Diploma - Mat Pilates
Body Harmonics
Toronto, ON03-2024
Bachelor of Arts - Political Science
York University
Toronto, ON04-2012
Skills
- Respectfully capable of providing hands-on adjustments once consent is given to do so
- General fitness instruction; mat pilates, weight training and reformer pilates
- Adaptable to change Depending on client's/clients' feedback to my class outline, I can make appropriate changes on the spot or for future instances to accommodate how body/bodies are responding to physical exertion
- Breathwork instruction Providing clients with a variety of techniques throughout workout to facilitate breathing
Languages
Spanish
Native or Bilingual
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