Summary
Overview
Work History
Education
Skills
Languages
Certification
Timeline
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Olga Zarezina

Bedford,NS

Summary

Experienced Yoga Instructor bringing 8-year record in health and wellness roles. Eager to help students improve wellness through Vinyasa and Yin Yoga and other fitness-related classes.

Overview

8
8
years of professional experience
1
1
Certification

Work History

Yoga Instructor

Tbilisi Yoga Community
02.2023 - 01.2024
  • Enhanced client flexibility by incorporating customized stretching and yoga poses into daily routines.
  • Improved students'' overall well-being through meditation and mindfulness practices in each class session.
  • Cultivated a strong sense of community within the studio by organizing workshops, events, and group activities.
  • Developed tailored yoga programs for clients with specific health concerns or injuries to ensure safe practice.
  • Promoted physical fitness with dynamic sequencing of asanas designed to challenge and inspire students of all levels.
  • Elevated clients'' mental focus by integrating breathing exercises throughout classes to complement physical movement.
  • Reinforced proper alignment principles while guiding students through postures to prevent injury or strain during practice.
  • Collaborated with fellow instructors to organize workshops focusing on advanced techniques or specialized topics such as prenatal yoga or Yin Yoga sessions.

Yoga Instructor

Центр Йоги “Prana”
09.2015 - 05.2019
  • Explained different yoga styles and poses to students.u
  • Adapted classes to meet needs of participants with varying fitness levels.
  • Created and managed social media page to promote class schedule, pricing and other information.
  • Promoted workshops, retreats and other special events to supplement class instruction and provide additional learning opportunities for students.
  • Maintained positive relationships with class members through personalized and knowledgeable service.
  • Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
  • Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
  • Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.

Education

Areas of Asanas, Anatomy, Pranayama, Meditation

Tbilisi Yoga Villa
01.2023

Associate of Arts - Организация И Управление Мероприятиями

Институт Современного Искусства
06.2015

Skills

  • Form expertise
  • Coaching and Motivating
  • Visual Student Assessment
  • Individual and Group Instruction
  • Pose Modifications
  • Meditation Techniques
  • Safety awareness
  • Yoga Philosophy Knowledge
  • Yin Yoga Practice
  • Breathing Techniques Mastery
  • Advanced Asana Knowledge
  • Restorative Yoga Techniques
  • Adaptive lesson planning
  • Injury Prevention Awareness
  • In-depth Anatomy Understanding

Languages

Russian
Native or Bilingual
English
Professional Working

Certification

  • Certified Yoga Instructor

Timeline

Yoga Instructor

Tbilisi Yoga Community
02.2023 - 01.2024

Yoga Instructor

Центр Йоги “Prana”
09.2015 - 05.2019

Areas of Asanas, Anatomy, Pranayama, Meditation

Tbilisi Yoga Villa

Associate of Arts - Организация И Управление Мероприятиями

Институт Современного Искусства

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Olga Zarezina