Nilo Estrella De Castro
Costa Mesa
Summary
Professional with solid expertise in exercise science and physiological assessment. Proven ability to design and implement effective exercise programs, optimize physical performance, and enhance athletes outcomes. Strong team collaborator known for adaptability and achieving results. Skilled in physical evaluations, personalized fitness plans, and health education. Reliable and flexible with changing needs.
Overview
13
13
years of professional experience
1
1
Certification
Work History
Personal Trainer
Self-employeed
08.2020 - Current
- Developed personalized training programs tailored to individual client goals and fitness levels.
- Conducted fitness assessments to evaluate client progress and adjust training plans accordingly.
- Educated clients on proper exercise techniques and nutrition for optimal performance.
- Built strong relationships with clients through effective communication and motivational strategies.
- Mentored junior trainers on effective coaching techniques and client engagement strategies.
- Designed personalized fitness programs to meet diverse client goals and needs.
- Conducted comprehensive fitness assessments to track client progress and adjust training plans.
Personal Trainer
Uforce Fitness
05.2023 - 05.2024
- Led group training sessions, fostering a supportive community environment among participants.
- Implemented client retention strategies, enhancing overall satisfaction and loyalty to services offered.
- Mentored aspiring trainers, sharing knowledge on best practices in personal training methodologies.
- Collaborated with healthcare professionals to ensure safe exercise regimens for clients with specific needs.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
Exercise Physiologist Assistant
Fluminense Footbal Club
02.2013 - 07.2019
- Enhanced patient outcomes by developing and implementing individualized exercise programs tailored to their specific needs.
- Interpreted results and proposed intervention plans incorporating short and long-range goals.
- Gathered exercise data to develop individualized strength and conditioning programs for athletes recovering from injuries.
- Developed and implemented fitness assessment system to evaluate progress of athletes.
Education
Bachelor of Science - Physical Education
Ferderal University of Rio De Janeiro
Rio De Janeiro07-2019
No Degree - Personal Trainer Certificate
National Academy of Sports Medicine
On Line04-2023
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational coaching
- High-intensity interval training
- Youth fitness training
- Body composition analysis
- Youth athletic training
- Advanced exercise physiology
- Exercise physiology
- Strength and agility training
Certification
- CPT - Certified Personal Trainer
Languages
English
Full Professional
Portuguese
Native or Bilingual
Spanish
Professional Working
Timeline
Personal Trainer
Uforce Fitness
05.2023 - 05.2024
Personal Trainer
Self-employeed
08.2020 - Current
Exercise Physiologist Assistant
Fluminense Footbal Club
02.2013 - 07.2019
Bachelor of Science - Physical Education
Ferderal University of Rio De Janeiro
No Degree - Personal Trainer Certificate
National Academy of Sports Medicine