Nikolas Constantinou
Hamilton,ON
Summary
Dynamic and results-oriented professional with a proven track record as a Full-Ride Scholarship student at Texas A&M University. Excelled in leadership and strength training, enhancing team performance and client satisfaction. Well Versed in program design and sports nutrition, driving continuous improvement. Demonstrated exceptional communication and dependability, with a commitment to safety and excellence.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Chef
That Greek Tavern
01.2016 - 08.2019
- Maintained well-organized mise en place to keep work consistent.
- Prepared meals from scratch using authentic, popular recipes to generate repeat business.
- Inventoried food, ingredient, and supply stock to prepare and plan vendor orders.
- Monitored line processes to maintain consistency in quality, quantity, and presentation.
- Oversaw grill, stove, and oven, and cleaned equipment after every shift.
- Handled and stored food to eliminate illness and prevent cross-contamination.
- Trained kitchen staff to perform various preparation tasks under pressure.
Strength and Conditioning Intern
Texas A&M University
06.2023 - 11.2023
- Learning to develop and deliver effective and engaging coaching sessions to improve performance.
- Develop knowledge of guidance on proper exercise technique and form, reducing injury risk and promoting safety.
- Promoted culture of dedication and hard work.
- Contributed to a positive training environment by fostering strong relationships with athletes and coaching staff.
- Assisted in the maintenance and organization of facility equipment, ensuring a clean and safe workout space for all users.
Education
Agricultural Leadership- Health And Coaching Minor - University Studies
Texas A&M University
College Station, TX05-2022
Master of Science - Clinical Exercise Physiology
Texas A&M University
College Station, TX01-2024
Skills
- Leadership
- Communication
- Work Ethic
- Accountability
- Dependability
- Reliability
- Functional Movement
- Periodization Planning
HEALTH AND FITNESS SKILLS:
- Recovery strategies
- Cardiovascular fitness
- Sport-Specific Training
- Resistance Training
- Sports nutrition
- Program Design
- Certified in CPR/AED
- Time management abilities
Languages
English
Native or Bilingual
Greek
Limited Working
Certification
- American Safety Training Institute - CPR & AED Certification (Adult/Child/Infant) September 2024
- National CPR Foundation First Aid Certification - September 2024
Timeline
Strength and Conditioning Intern
Texas A&M University
06.2023 - 11.2023
Chef
That Greek Tavern
01.2016 - 08.2019
- American Safety Training Institute - CPR & AED Certification (Adult/Child/Infant) September 2024
- National CPR Foundation First Aid Certification - September 2024
Agricultural Leadership- Health And Coaching Minor - University Studies
Texas A&M University
Master of Science - Clinical Exercise Physiology
Texas A&M University
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