Summary
Overview
Work History
Education
Skills
Certification
Accomplishments
Timeline
Generic

Nicole Paula Pilares

Toronto,Canada

Summary

Dynamic fitness professional with extensive experience at GoodLife Fitness, specializing in swim technique development and endurance training. Proven ability to motivate clients and deliver constructive feedback, ensuring safety and performance excellence. Adept at event coordination and fostering a positive environment, committed to enhancing athlete skills and achieving personal training goals.

Overview

8
8
years of professional experience
1
1
Certification

Work History

Swim Instructor/Coach

Unity Fitness Harbourfront
Toronto, Canada
07.2024 - Current
  • Key Responsibility is to develop swimmer's skill, technique, form, endurance, speed, and overall swim performance.
  • This includes planning and conducting swim trainings, attending swim events such as indoor triathlon challenge, providing constructive feedback, and fostering a positive and motivating environment.

Freelance Personal Trainer

Toronto, Canada
11.2023 - Current
  • A self-employed fitness professional who provides personalized coaching and training to clients, offering flexibility in location and working hours, unlike trainers employed by gyms.

Triathlon Technical Official

Triathlon Canada
11.2023 - Current
  • Responsible for ensuring that triathlon competitions are conducted in accordance with the rules and standards set by the governing body.
  • This role ensures fair play, athlete safety, and rule compliance before, during, and after a race.
  • Technical Officials are ambassadors of the sport's integrity, professionalism, and athlete-first values.

Flexologist

StrechLab Mirvish Village
Toronto, Canada
06.2024 - 11.2024
  • Essential Duties & Responsibilities: Deliver one-on-one assisted stretch sessions (25 or 50 minutes).
  • Encourage, motivate and educate clients throughout stretch sessions about benefits of stretching and StretchLab's specific technique (PNF).

Assistant Fitness Manager

GoodLife Fitness
St. Albert, Canada
08.2023 - 10.2023
  • Supports and assisted the Fitness Manager in overseeing the day-to-day operations of the Personal Training department.
  • This includes onboarding new hire, conducting growth and development meeting, driving personal training sales, and ensuring high member satisfaction.

Certified Personal Trainer

GoodLife Fitness Clubs
St. Albert, Canada
08.2022 - 10.2023
  • Specializing in: Muscular Endurance, Mobility, Athletic Strength and conditioning.

Child Care Worker

Fort Saskatchewan, Canada
04.2021 - 08.2022

Gym Instructor

Fitness First
Metro Manila, Philippines
01.2019 - 01.2021
  • Group Class Fitness Instructor - Les Mills Body Balance Instructor.
  • A dynamic class that dwell with Tai Chi, Yoga, & Pilates.
  • Exposed to different client - both local and International clients.
  • Gained experience and ability to broaden communication skills, teach a class, and understand needs of each student during the class and improve on their potential.

Pediatric Nurse and OB-GYN Nurse

Asian Hospital and Medical Center
Muntinlupa City, Philippines
06.2017 - 05.2018
  • Staff Nurse who catered to Pediatric and OB-GYN patients.
  • Knowledgeable in the Pathophysiological and prenatal, antenatal and postnatal responsibilities, healthcare, treatment and complications of both mother and newborn.
  • Gained knowledge in admitting the patient, documenting and carrying out orders of the physician to the Pediatric patient, medication administration, IV insertion, bedside care and treatments and; all other aspects of healthcare.
  • Managed to have ability to deal Pediatric patients needs and able to attend to in a reasonable period of time.

Education

Bachelor's Degree - Nursing

University of Santo Tomas
Manila
05.2015

Secondary School -

University of Santo Tomas Pay High School
Manila
05.2011

Skills

  • Swim technique development
  • Endurance training
  • Feedback delivery
  • Safety protocols
  • Event coordination
  • Client motivation
  • Performance assessment
  • Team collaboration
  • Customer service
  • Swim coaching experience
  • Safety rules enforcement
  • Equipment inspection
  • Conflict resolution
  • Lesson planning
  • Goal setting
  • Swimming and water safety
  • First aid and CPR
  • Skills assessment
  • Stroke techniques
  • Adaptability
  • Reliability

Certification

  • Triathlon Alberta: Community Triathlon Coach, 01/01/25, Present
  • Triathlon Alberta: Technical Officiating, 11/01/23, Present
  • Level 1- KP Movement Therapy Concepts, 04/01/23, Present
  • Les Mills Body Balance Certification, 10/01/18, Present
  • Bronze Cross & Medallion, 03/01/25, 03/01/27
  • Canfitpro Certified Personal Trainer, 10/01/24, 10/01/25
  • CPR Certification, 10/01/24, 10/01/25

Accomplishments

  • 2023 World Triathlon Sprint and Relay Championships Triathlon - Team Canada AG
  • 2022 PTO Canadian Tour, Edmonton, Alberta 3rd place
  • 2019 Ironman 70.3 Relay Subic Bay, Philippines 3rd place

Timeline

Swim Instructor/Coach

Unity Fitness Harbourfront
07.2024 - Current

Flexologist

StrechLab Mirvish Village
06.2024 - 11.2024

Freelance Personal Trainer

11.2023 - Current

Triathlon Technical Official

Triathlon Canada
11.2023 - Current

Assistant Fitness Manager

GoodLife Fitness
08.2023 - 10.2023

Certified Personal Trainer

GoodLife Fitness Clubs
08.2022 - 10.2023

Child Care Worker

04.2021 - 08.2022

Gym Instructor

Fitness First
01.2019 - 01.2021

Pediatric Nurse and OB-GYN Nurse

Asian Hospital and Medical Center
06.2017 - 05.2018

Bachelor's Degree - Nursing

University of Santo Tomas

Secondary School -

University of Santo Tomas Pay High School

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Nicole Paula Pilares