Netika Raval
Health And Wellness Coach
Tustin,CA
Summary
Compassionate and results-oriented Health and Wellness Coach with 1 year of experience delivering personalized wellness coaching and integrative health practices, including yoga, Ayurveda, and mindfulness. Experienced in developing and implementing wellness strategies to help clients manage stress, improve chronic disease outcomes, and achieve holistic well-being. Eager to bring a patient-centered, results-driven approach to wellness programs in a hospital setting.
Overview
1
1
year of professional experience
6
6
Certifications
Work History
Health and Wellness Coach
Solo Practice
Orange County, California
01.2024 - Current
- Designed individualized wellness plans for clients, helping them manage chronic conditions (e.g., stress, diabetes, hypertension sleep deprivation) using holistic approaches such as yoga and Ayurveda
- Delivered improvements in health outcomes, including stress reduction, increased physical activity, and improved mental clarity
- Implemented creative strategies for overcoming common barriers to change such as time constraints or financial limitations faced by clients.
- Empowered clients through motivational interviewing techniques, facilitating behavior change and long-term wellness goal achievement
- Managed client records meticulously, maintaining confidentiality while ensuring easy access to essential information during coaching sessions.
- Facilitated group workshops focused on wellness topics such as stress management, nutrition, and holistic health, providing educational support for long-term health improvements
- Enhanced clients'' understanding of nutrition and exercise by conducting informative workshops and seminars.
- Collaborated closely with clients, providing continuous support and modifying wellness plans based on progress and feedback
- Evaluated client progress regularly, adjusting plans as necessary to optimize results and maintain engagement.
- Improved client wellness by creating personalized health plans and providing ongoing support.
- Created tailored wellness programs for individuals, incorporating elements of mindfulness and mental health support, helping clients cope with challenges and improve quality of life
- Increased client motivation to achieve their goals through regular check-ins, progress tracking, and positive reinforcement.
- Established strong relationships with clients, fostering trust and open communication throughout the coaching process.
- Empowered clients to take control of their health through education on disease prevention and management strategies.
- Organized and led local wellness events, promoting community engagement in health initiatives while showcasing services offered.
- Facilitated group coaching sessions, fostering a supportive community for clients to share experiences and learn from one another.
- Reduced stress levels in clients by teaching mindfulness techniques and incorporating relaxation practices into coaching sessions.
- Continuously expanded knowledge in the field of health and wellness through professional development courses, certifications, and conferences.
Yoga Teacher
Tustin Community Senior Center
Tustin, CA
05.2024 - Current
- Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.
- Guided students toward achieving proper alignment, form, and breath control through clear verbal cues and hands-on adjustments when necessary.
- Developed strong relationships with clients through consistent communication, addressing concerns, and offering support throughout their yoga journey.
- Introduced innovative teaching tools like props or technology aids that enhanced understanding of complex postures or concepts among students.
- Built connections with students to increase comfort with class and encourage return visits.
- Promoted mindfulness and stress reduction through the integration of meditation techniques in classes.
- Planned, set up and led yoga classes for beginner through advanced practitioners.
- Adapted and differentiated instruction for students and classroom forums to foster holistic growth.
- Increased student retention by providing personalized attention, adjustments, and modifications to suit individual needs.
- Fostered a strong sense of community among students by organizing social events and encouraging the formation of meaningful connections both on and off the mat.
- Developed and maintained consistent communication with students by engaging in conversation before and after classes.
Education
Master of Arts - International Relations
University of Hull
05.2001 -
Skills
- Personalized wellness coaching
- Integrative approaches
- Yoga
- Ayurveda
- Mindfulness Techniques
- Motivational interviewing
- Stress management techniques
- Wellness program development
- Patient education
- Measurement of health outcomes
- Collaborative communication skills
- Cross-disciplinary communication skills
- Workshops on wellness
- Workshops on nutrition
- Workshops on stress management
- Empathy
- Compassionate patient-centered care
Relaxation techniques
Health coaching
Chronic disease prevention
Motivation techniques
Client relations
Self-care strategies
Behavior modification
Progress monitoring
Goal setting
Yoga instruction
Nutritional advice
Weight management
Sleep improvement
Holistic approach
Remote wellness counseling
Elderly fitness
Group instruction
Personalized coaching
Healthy lifestyle advocacy
Wellness assessment
Excellent communication
Self motivation
Active listening
Relationship building
Certification
(NBC-HWC) National Board Certified Health and Wellness Coach
Professional Affiliations
- Member of NBC-HWC (National Board for Health and Wellness Coaches)
- Member of Yoga Alliance
Community Involvement
Presented at few "Lunch and Learn" sessions so that the community becomes aware of health coaching. Not quite a therapist and not a medical practitioner. These are valuable so community learns what a health coach does and does not do. The Q&A are quite engaging and I believe more of these info sessions need to be conducted at various companies and hospitals.
Timeline
(NBC-HWC) National Board Certified Health and Wellness Coach
11-2024
Yoga Teacher
Tustin Community Senior Center
05.2024 - Current
Health and Wellness Coach
Solo Practice
01.2024 - Current
First Aid and AED Certified
08-2023
Ayurveda Consultant
10-2022
Pharmacy Technician
10-2021
E-RYT 500 Yoga Teacher
06-2021
(CCT) Compassion Cultivation Training
08-2015
Master of Arts - International Relations
University of Hull
05.2001 -
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