Dedicated to fostering health and wellness, my journey began with a fervor during my bachelor's education, and it has kept me steadfast on the gym floor ever since.
Holding a Certified Personal Trainer credential, I bring not only my expertise but also my adept communication skills to every interaction.
Thriving in dynamic environments that demand unwavering energy, adept stress management, and swift, precise decision-making, I relish both collaborative teamwork and the autonomy to excel independently.
A fusion of flexibility and sociability underpins my strong communication abilities, allowing me to connect effectively and meaningfully.
Integrating the principles of Kinesiogenomics and individualized training design based on individuals' genetics, my philosophy embraces a personalized approach to fitness instruction that leverages cutting-edge science for optimal results
Overview
16
16
years of professional experience
5
5
Certifications
Work History
Research Associate
Faculty Of Kinesiology, The University Of Calgary
11.2021 - Current
Implement different exercise testing and human performance laboratory research on Cardiovascular and muscular adaptations.
Completed different human performance research including:
1.The effects of longer vs. shorter occlusion duty cycles during cycling exercise.
2. Examining the effect of contralateral pain on corticospinal excitability during single-legged cycling
3. The Effect of Exercise-Induced Hyperalgesias on Pain Perception and Neuromuscular Performance
4. Investigating physiological and perceptual responses to arm cycling exercise in individuals with spinal cord injuries
Developed data analyzed through different software such as MATLAB and Lab chart, and monitored data quality for optimal research results.
Kinesiologist
Health And Wellness Centers
02.2012 - 03.2019
Developed care plans and agendas for clients based on individual health concerns and advised on specific diet and exercise plans.
Organized and led seminars and classes for interested clients, providing tips and advice for lifestyle changes and healthy living.
Assisted and coached clients during physical exercises to promote safety of clients and effectiveness of routines.
Understood client limitations based on medication or physical disabilities while building exercise plans.
Managed Over 50 Clients per year with various abilities and fitness levels
ACE Certified Personal Trainer
Private Online Trainer
08.2022 - Current
Trained clients during strength training, cardiovascular exercise, and stretching.
Demonstrated proper technique for exercises to avoid injuries.
Motivated clients to stay on track with fitness goals with apositive and friendly approach.
Assisted clients with personal fitness goals through realistic objectives.
Director of Public Health and Wellness Research
Municipality Of Tehran
08.2007 - 10.2010
Affairs, sports organization of municipality of Tehran
Collaborated with health and wellness professionals to create and execute events, seminars and workshops on various topics.
Developed and implemented comprehensive fitness and wellness programs to promote healthy lifestyles.
Conducted needs assessments or surveys to determine interest in or satisfaction with wellness and fitness programs, events or services.
Researcher
Westmed Children’s Hospital
03.2010 - 09.2010
Investigate areas of Kinesiogenomic and perform research to increase knowledge in particular field.
Collaborated with leadership team to identify relevant questions and determine best methods of collection.
Developed techniques related to DNA Extraction and Genotyping, Protein and gene expression
Performed experiments and conducted research to study on Knockout animals.
Research Assistant
University of Sydney
03.2010 - 09.2010
Performed biochemistry analysis of Blood samples to investigate the exercise-environment interaction effects on dehydration in endurance runners.
Worked both independently and collaboratively in fast-paced in Thermal ergonomic laboratory of health science faculty.
Reviewed documents and data to identify trends and patterns.
Collaborated with other researchers to develop successful research strategies and laboratory techniques includes respiratory gas analyzing, running economy, and environments temperature interventions.
Education
Ph.D. - Kinesiology, Exercise Physiology
The University of Tehran
Tehran, Iran
09.2011
Master of Science - Kinesiology, Exercise Physiology
The University of Tehran
Tehran, Iran
09.2007
Bachelor of Science - Physical Education And Sport Science
Shomal University
Iran
10.2004
Skills
Physical Therapy and Rehabilitation Programming
Physical Assessments and Fitness Testing
CPR/First Aid Certified
Collaborate and work alongside physiotherapists in multidisciplinary Clinic
Exercise Physiology Testing with resting and exercise EKG knowledge
Data Entry and Analysis by various software Including Microsoft Word, Excell, SPSS, and Prism- Graph pad
Design and prepare research and ethics proposals in Exercise Science
Cellular and Molecular Techniques such as DNA extraction, Western Blotting and Real-Time PCR
Certification
1. National CRP foundation- CPR/AED/First Aid -Canada
2. Certified Personal Trainer ACE(American Council of Exercise)
3.Registered and Affiliated by Canadian Kinesiology Alliance-CKA
4.Basketball Coach -Level 2 (Evaluated By national Basketball federation of Iran)
5.Basketball Referee
Timeline
ACE Certified Personal Trainer
Private Online Trainer
08.2022 - Current
Research Associate
Faculty Of Kinesiology, The University Of Calgary
11.2021 - Current
Kinesiologist
Health And Wellness Centers
02.2012 - 03.2019
Researcher
Westmed Children’s Hospital
03.2010 - 09.2010
Research Assistant
University of Sydney
03.2010 - 09.2010
Director of Public Health and Wellness Research
Municipality Of Tehran
08.2007 - 10.2010
Ph.D. - Kinesiology, Exercise Physiology
The University of Tehran
Master of Science - Kinesiology, Exercise Physiology
The University of Tehran
Bachelor of Science - Physical Education And Sport Science
Shomal University
English Language Proficiency
The International English Language Testing System(IELTS Academic)
Kinesiology Lab Teacher Assistant at Mercer University Kinesiology DepartmentKinesiology Lab Teacher Assistant at Mercer University Kinesiology Department