Natalie Guira
Antelope
Summary
Professional with experience in guiding clients through personalized fitness journeys, ensuring optimal results and well-being. Focused on team collaboration and adaptability to changing needs, with strong emphasis on teaching, body mechanics, and client engagement. Proven ability to motivate and inspire clients, creating positive and supportive environment for achieving fitness goals.
Overview
1
1
Certification
3
3
years of professional experience
Work History
Mat Pilates Instructor
Oxygen Yoga & Fitness
Rocklin, CA
05.2026 - Current
- Led group classes, fostering a supportive environment for participants of all skill levels.
- Monitored client progress, adjusting routines to ensure safety and effectiveness.
- Developed personalized Pilates programs to enhance client strength and flexibility.
- Promoted community events, enhancing studio visibility and attracting new clientele.
- Maintained a clean and organized studio space, ensuring a safe environment for all participants.
- Educated clients on the principles of Pilates, fostering a deeper understanding of the practice.
- Enhanced client flexibility by designing and implementing customized Pilates routines.
- Received consistently positive feedback from both clients and colleagues alike regarding instructional skills.
- Assisted clients in achieving their fitness goals through consistent progress tracking and regular check-ins.
- Boosted client satisfaction with personalized attention and adjustments during sessions.
- Tracked member attendance and participation for recordkeeping purposes.
- Worked in a team-based environment to provide clients with optimal fitness services.
- Promoted additional classes and available services to members.
- Participated in continuing education courses to stay current on industry trends and best practices for instruction technique.
- Adapted classes to meet needs of participants with varying fitness levels.
Mat Pilates Instructor
Hot Sisters Yoga LLC
Granite Bay, CA
05.2025 - Current
- Instructed group and private sessions, ensuring correct form and technique for optimal results.
- Developed customized Pilates programs to meet diverse client needs and fitness levels.
- Enhanced client retention through personalized follow-up sessions and progress tracking.
- Mentored new instructors on best practices in client engagement and class management.
- Implemented feedback systems to refine class offerings based on participant satisfaction.
- Provided modifications for clients with injuries or limitations, ensuring a safe and effective workout experience.
- Improved clients' posture and balance through tailored exercises targeting specific muscle groups.
- Contributed to studio's revenue growth by promoting private lessons and package deals.
- Developed strong relationships with clients, resulting in high retention rates and referrals.
- Enhanced mind-body connection for clients through focused breathing techniques and meditation practices.
- Collaborated with fellow instructors to develop new class offerings, attracting diverse clientele.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
Water Aerobics Instructor
MovementEQ LLC
Del Webb At Westpark
05.2025 - Current
- Collaborated with the fitness team to integrate aquatic exercises into overall wellness initiatives.
- Collaborated with the fitness team to integrate aquatic exercises into overall wellness initiatives.
- Designed and implemented engaging water fitness programs for diverse participant groups.
- Instructed classes focusing on safety, technique, and effective exercise routines.
- Assessed participant skill levels to tailor workouts for individual needs and goals.
- Evaluated program effectiveness through participant feedback and adjusted curricula accordingly.
- Promoted the importance of proper hydration and nutrition, empowering participants to make informed decisions for optimal performance and recovery.
- Implemented creative warm-up routines to prepare swimmers for more intensive exercises while minimizing risk of injury.
- Incorporated water resistance equipment for intensified workouts, resulting in increased muscle tone and overall fitness.
Group Fitness Trainer Instructor
Guiding Fitness
Placer County
08.2024 - Current
- Developed and implemented diverse group fitness programs to enhance member engagement and satisfaction.
- Led dynamic fitness classes while ensuring participant safety and adherence to best practices.
- Evaluated participant progress, providing tailored feedback to meet individual fitness goals effectively.
- Trained and mentored junior trainers, fostering professional growth and improving team performance.
- Collaborated with management to design promotional campaigns that increased class participation rates.
- Analyzed client feedback to refine training methods and enhance overall program effectiveness.
- Conducted workshops on fitness trends, promoting knowledge sharing among team members and clients.
- Established strong community relationships through outreach programs, increasing brand visibility and loyalty.
- Led dynamic stretching exercises before each class, preparing clients both physically and mentally for the upcoming workout session.
- Established a welcoming environment by fostering camaraderie among group members, contributing to increased participant enjoyment.
- Developed strong rapport with clients, leading to high levels of positive feedback and word-of-mouth referrals.
- Provided motivation and support for clients, resulting in higher attendance levels and commitment to their fitness goals.
- Evaluated participant progress regularly, adjusting workout plans as needed to maximize results.
- Contributed to overall gym success by maintaining high standards for cleanliness, organization, and professionalism in all aspects of service delivery.
Water Aerobics Instructor
Guiding Fitness
Placer County
08.2024 - Current
- Designed and implemented engaging water aerobics programs for diverse fitness levels.
- Instructed classes, ensuring safety protocols and proper technique adherence.
- Developed customized workouts to meet individual participant goals and needs.
- Monitored participant progress, providing feedback and encouragement to enhance performance.
- Evaluated class effectiveness, making adjustments based on participant feedback and outcomes.
- Provided exceptional customer service, addressing member inquiries and concerns promptly and professionally.
- Led group sessions effectively while also providing one-on-one attention when necessary for skill development or modification purposes.
- Assisted in facility maintenance tasks to provide a clean, safe, and inviting atmosphere for clients.
- Ensured participant safety during classes by maintaining vigilant supervision and enforcing pool rules and guidelines.
Certified Fitness and Yoga Instructor
Guiding Fitness
Roseville
08.2024 - Current
- Educated clients on benefits of consistent yoga practice, enhancing their stress reduction, flexibility, and mental clarity.
- Enhanced physical well-being of students by tailoring yoga sessions to individual fitness levels and health concerns.
- Nurtured beginner students' confidence, gradually introducing more challenging poses as their abilities grew.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Enhanced client retention by cultivating strong relationships and offering tailored guidance throughout their yoga journey.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Elevated student experience with use of aromatherapy and sound healing techniques during relaxation segments.
- Arrived early to prepare the studio, ensuring a welcoming atmosphere for students. to set up room, greet students, and answer questions.
- Collaborated with fellow instructors to organize workshops focusing on advanced techniques or specialized topics such as prenatal yoga or Yin Yoga sessions.
- Conducted retreats in natural settings, offering immersive experiences that promoted deep healing and connection with nature.
- Increased clientele satisfaction by regularly seeking feedback on class content, pacing, and instructor performance.
- Maintained a clean and inviting environment within the studio space, ensuring optimal conditions for students during classes.
- Arrived early to set up room, greet students, and answer questions.
- Improved client satisfaction by actively seeking feedback to refine class content, pacing, and instructional methods.
Photographer (Seasonal)
Lifetouch Photography
Citrus Heights
05.2023 - Current
- Captured images from diverse angles and perspectives to create visually compelling photographs.
- Photographed high-quality images for various print and digital projects.
- Enhanced images through digital editing techniques, improving overall visual appeal.
- Collaborated with clients to understand their vision, ensuring the final product met or exceeded expectations.
- Delivered high-quality images under tight deadlines, demonstrating strong time management skills.
- Assisted clients in selecting poses, wardrobe and backgrounds to photograph different looks, concepts and locations.
- Edited, toned, captioned, and uploaded photographs for publication.
- Digitally edited photos to enhance appearance.
- Continuously improved technical skills by staying updated on industry trends and new equipment.
- Guided clients in selecting poses, wardrobe, and backgrounds to achieve desired looks and concepts.
- Showcased diverse photography styles for clients to choose from, increasing portfolio versatility.
Education
Associate - Arts, Humanities And Social Sciences Honors
San Joaquin Delta College
Stockton05.2018
Skills
- Fitness instruction
- Wellness coach
- Posture alignment
- Goal setting
- Client goal setting
- Hands-on adjustments
- Group and individual instruction
- Group sessions
- Activity planning
- Planning and Coordination
- First Aid/CPR
- Nutrition advisory
- Excellent Communication
- Customer Relations
- Teamwork and Collaboration
- Team collaboration
- Relationship building
- Attention to Detail
- Adjustment proficiency
- Problem-Solving
- Critical Thinking
- Flexible and Adaptable
- Adaptability to change
- Instructional flexibility
- Workshop coordination
- Cultural Awareness
- Inclusivity and diversity awareness
- Mindful breathing
- Group instruction
- Safety
Certification
- The Degree of Associate in Arts in Interdisciplinary Studies: Arts, Humanities and Social Sciences Honors - 24th of May 2018
- Certificate of Completion - The Awaken 200-Hour Training
- Certificate of Completion -American Sports & Fitness Association
- Certificate of Completion (Harassment and Discrimination
Prevention) - 27th of April 2021 - First Aid/CPR Certified
Timeline
Mat Pilates Instructor
Oxygen Yoga & Fitness
05.2026 - Current
Mat Pilates Instructor
Hot Sisters Yoga LLC
05.2025 - Current
Water Aerobics Instructor
MovementEQ LLC
05.2025 - Current
Group Fitness Trainer Instructor
Guiding Fitness
08.2024 - Current
Water Aerobics Instructor
Guiding Fitness
08.2024 - Current
Certified Fitness and Yoga Instructor
Guiding Fitness
08.2024 - Current
Photographer (Seasonal)
Lifetouch Photography
05.2023 - Current
Associate - Arts, Humanities And Social Sciences Honors
San Joaquin Delta College