Freelance Yoga Instructor
self employer
Toronto, ON
02.2025 - Current
- Led daily yoga sessions focusing on mindfulness, strength, and flexibility for diverse groups.
- Demonstrated proper breathing techniques and meditation exercises.
- Observed participants during classes, watching for issues and incorrect techniques.
- Created an atmosphere conducive to learning and relaxation through verbal cues and music selection.
- Demonstrated postures using correct body mechanics and anatomical terminology.
- Incorporated hands-on adjustments into classes when appropriate.
- Developed a variety of classes based on the needs of the participants.
- Enforced safety rules and procedures to minimize injuries.
- Provided adjustments and modifications to ensure safety and comfort for all participants.
- Provided individualized yoga instruction to clients of all ages and skill levels.
