Michelle Russell
Ridgeway
Summary
Recent Graduate with a diploma from Ontario Health and Technology, completing 2200hr in Massage Therapy, searching for work in the Niagara to Burlington region. I have a deep passion for athletics and providing a commitment to personalized care. I take pride in getting to know my patience’s, taking the time to listen to their needs and providing care through tailored treatment plans. I also have a certificate in Cupping, as well as being a license in aesthetician where I have been able to offer Hot Stone & Relaxation massage since 2014. I plan to expand my education in FST, Sports Massage Therapy, as well as shock wave.
Overview
26
26
years of professional experience
Work History
Personal Trainer
01.1999 - Current
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
Licensed Aesthetician
Mayfair Spa
08.2014 - 07.2015
- Maintained a clean, sanitary, and organized treatment room in compliance with industry regulations.
- Discussed procedures and treatment options with clients, assuring client comfort and safety.
- Provided specialized facials, Eyelash Extensions, waxing, hot stone massage, relaxation massage, Pedicure & Manicure.
- Front desk customer service, aiding in appointment coordination.
- Educated patients on treatment options.
Volunteer
Rowing Coach
03.1999 - 08.2001
- Plan and deliver Training programs for a high school rowing team, Teaching technique during practice with the goal of helping to improve athletic skills and achieve their goals.
- Ensure safety in all conditions on and off the water, while organizing practice times.
Education
Diploma - Massage Therapy
Ontario College of Health & Technology
Stoney Creek, ON04-2024
Certificate - Cupping
Meridian Health Education
Brampton, ON06-2023
Diploma - Aesthetics
Cappa School of Hairstyling & Aesthetics
St. Catharines, ON03-2014
Skills
- Continuing education commitment
- Appointment scheduling
- Customer service, ensuring comfort and safety of client
- Client intakes & Health History
- Sanitation and sterilization
- Prenatal esthetics
- Hot Stone & Relaxation Massage
- Variety of Sweetish Massage Techniques
- Eyelash extension application
- Eyebrow and lash tinting
- Men's grooming services
Accomplishments
2014 Canadian National Bodybuilding 3rd
2015 Canadian National Bodybuilding 3rd & 3rd
2019 Canadian National Bodybuilding 2nd & 2nd
2021 Canadian National Bodybuilding 1st & 2nd
2023 Canadian National Bodybuilding - Over All Win
1998 Participant in the English Henley Regatta - Rowing
1997 Canadian Royal Henley Regatta 1st - Rowing
1996 Canada Cup 1st - Rowing
Timeline
Licensed Aesthetician
Mayfair Spa
08.2014 - 07.2015
Volunteer
Rowing Coach
03.1999 - 08.2001
Personal Trainer
01.1999 - Current
Diploma - Massage Therapy
Ontario College of Health & Technology
Certificate - Cupping
Meridian Health Education
Diploma - Aesthetics
Cappa School of Hairstyling & Aesthetics
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