Michelle Cornacchia
Ajax,ON
Summary
Passionate and results-driven Certified Personal Trainer (CPT) with CanFit Pro, and F45 coach with 1.5 years of experience in the fitness industry. Skilled in leading high-energy group training sessions, providing personalized coaching, and fostering a supportive environment to help clients achieve their fitness goals. Adept at exercise programming, injury prevention and performance tracking, with a strong ability to motivate and engage members of all fitness levels. Excited to bring expertise in strength training, movement mechanics, and client retention at the team at TYG Training in Whitby.
Overview
1
1
year of professional experience
Work History
F45 Coach/Personal Trainer
F45 Ajax Central
12.2023 - Current
- Leads high-energy, functional training sessions for group of up almost 40 members, ensuring proper form, technique and injury prevention
- Provides personalized coaching and modifications to accommodate varying fitness levels and abilities
- Assists in new members onboarding, explaining class structure, F45 methodology, and heart rate monitoring technology
- Exceptional sales experience selling F45 memberships, trials and community events to increase member retention and engagement
- Collaborates well with fellow coaches and studio management to create a positive and engaging workout environment
Education
Fitness Industry
CanfitPro
Virtual01-2024
Master of Arts - Masters of Public Policy And Law
Queen's University
Kingston, ON08-2020
Bachelor of Arts - Political Science
University of Guelph
Guelph, ON06-2019
Skills
- Group fitness instruction
- Strength and conditioning training
- Exercise programming and modification experience
- Injury prevention and corrective exercise
- Effective communication, collaboration and relationship building
Accomplishments
- Facilitated group check-ins and meeting as an accountability coach for F45 team challenges, and enactive positive changes in member diets, workout routines, and sleep schedules
- Successfully sells about 3-5 memberships at F45 weekly, and assists with client retention rates
- Expanded the capacity of F45 training by leading F45 Ajax's run club in the summer with 20-30 members per run
- Achieved 4th place in age group at Toronto HYROX competition in the Women's PRO Doubles category; training for second half marathon in October
Languages
English
Professional Working
French
Professional Working
Timeline
F45 Coach/Personal Trainer
F45 Ajax Central
12.2023 - Current
Fitness Industry
CanfitPro
Master of Arts - Masters of Public Policy And Law
Queen's University
Bachelor of Arts - Political Science
University of Guelph
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