Summary
Overview
Work History
Education
Certification
Accomplishments
Timeline
Generic

Noah List

Cambridge,Canada

Summary

Dedicated and adaptable professional with a proactive attitude and the ability to learn quickly. Strong work ethic and effective communication skills. Eager to contribute to a dynamic team and support organizational goals.

Client-focused individual with a passion for delivering exceptional service. Friendly and motivational, to set positive energy and tone. Experience in creating actionable fitness plans for clients at all levels.

Overview

9
9
years of professional experience
1
1
Certification

Work History

Residential Construction and Repair Contractor

Byrne Handyman Team
Cambridge, Ontario
01.2022 - 07.2024
  • Prepared and planned worksites to help jobs run smoothly.
  • Cleaned or prepared construction sites to eliminate hazards.
  • Performed construction tasks such as framing, drywall installation, flooring, and other finishing work.
  • Conducted minor repairs, including plumbing, small electrical work, carpentry, and minor structural fixes as needed.
  • Picked up necessary supplies from vendors for use on job sites.
  • Identified potential issues or risks that could impact the successful completion of projects.
  • Maintained records of all costs associated with each project, including labor expenses, material costs, equipment rentals.

Production Material Handler

Samuel Co
Cambridge, ON
06.2018 - 10.2021
  • Coordinated incoming and outgoing shipments and placement of materials to meet scheduling requirements.
  • Utilized forklift to move inventory items.
  • Operated lift equipment to safely move stock in and out of high bay areas and around premises.
  • Unloaded cargo from trucks with mechanized equipment.
  • Followed strict procedures in regards to heavy machinery operation to prevent accidents and mishaps.
  • Used cranes to lift and guide individual steel components into position.

Fitness Trainer

GoodLife
Cambridge, ON
06.2019 - 09.2021
  • Communicated with clients to determine goals and performed client assessments.
  • Led, instructed, and motivated individuals during cardiovascular exercise, strength training, and stretching activities.
  • Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management, and ergonomics.
  • Maintained files detailing personal fitness regimens, records, and contracts in the newly implemented system to keep client information current.
  • Supervised exercise and fitness areas of club, and assisted members with personal programs.
  • Created personal training experiences for clients.
  • Promoted facility amenities, programs, and membership benefits.
  • Informed clients of fitness tools available to assist in goal achievement.
  • Checked gym equipment for proper use and function.

Lumber & Lot Associate

Home Depot
Cambridge, ON
03.2017 - 06.2018
  • Learned lumber products and manufacturer differences to give customers sound advice on building materials.
  • Handled customer purchases, processed paperwork, collected payments and organized deliveries.
  • Loaded and unloaded materials like drywall, shingles and plywood for customers.
  • Assisted contractors and other customers find products and load vehicles.
  • Sorted and stacked lumber based on size and type according to company and regulatory policies.
  • Oversaw lumber yard cleanliness and maintenance and organized stacks of wood within correct spots.
  • Determined cuts to make to obtain highest marketable value from material.
  • Accurately assembled orders and built loads for delivery.
  • Operated saws and forklift
  • Organized store by returning merchandise to proper areas and restocked displays.
  • Stocked shelves and supplies and organized displays to focus customer attention on specific items.
  • Recommended merchandise to customers based on needs and preferences.
  • Invoiced products leaving yard to manage inventory and billing.

Lumber/Receiving Associate

Lowes Home Improvement
Cambridge, ON
10.2015 - 02.2017
  • Processed material requests from internal customers accurately and efficiently.
  • Operated forklifts, hand trucks and other motorized equipment to locate and transport material.
  • Unpacked and examined incoming shipments to confirm consistency with records and routed materials to appropriate department.
  • Prepared work orders, bills of lading or shipping orders to route materials.
  • Reviewed work orders to check correctness of deliveries.
  • Compared shipment contents with paperwork to support inventory accuracy and records management.
  • Maintained clean work area that adhered to strict safety standards.

Education

High School Diploma -

Glenview Park Secondary School
Cambridge, ON
06.2015

Certification

  • Forklift Certification
  • Standard First Aid CPR-C & AED

Accomplishments

  • Gold Medal Recipient in the 5th Annual Celtic Push/Pull Powerlifting Competition

Timeline

Residential Construction and Repair Contractor

Byrne Handyman Team
01.2022 - 07.2024

Fitness Trainer

GoodLife
06.2019 - 09.2021

Production Material Handler

Samuel Co
06.2018 - 10.2021

Lumber & Lot Associate

Home Depot
03.2017 - 06.2018

Lumber/Receiving Associate

Lowes Home Improvement
10.2015 - 02.2017

High School Diploma -

Glenview Park Secondary School

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Noah List