Melissa Stinson
Lethbridge,AB
Summary
Offering positive attitude and commitment to personal and professional growth. Brings ability to quickly learn and apply industry best practices and techniques. Ready to use and develop strong communication and motivational skills . Equipped with strong problem-solving abilities, willingness to learn, and excellent communication skills. Poised to contribute to team success and achieve positive results. Ready to tackle new challenges and advance organizational objectives with dedication and enthusiasm. Dynamic individual with hands-on experience and talent for navigating challenges. Brings strong problem-solving skills and proactive approach to new tasks. Known for adaptability, creativity, and results-oriented mindset. Committed to making meaningful contributions and advancing organizational goals.
Overview
7
7
years of professional experience
Work History
Personal Trainer/ Gym Owner
Melissa Stinson
02.2020 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Developed customized fitness plans for wide range of clients to expand services.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Collaborated with healthcare professionals to design safe and effective programs for clients with medical conditions.
Forman
Simply Spotless Cleaning
04.2021 - 05.2023
- Trained new employees to learn new systems, apply best practices and comply with protocols and regulations.
- Maintained a safe working environment through adherence to safety protocols.
- Ensured timely completion of projects with effective time management and prioritization of tasks.
- Checked cleaning kits to determine if maintenance or supplies was required.
- Raised overall crew proficiency with ongoing skill development initiatives targeting areas identified for improvement.
Personal Trainer / Fitness Coach
O2 Training Centre
08.2017 - 12.2019
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
- Developed customized fitness plans for wide range of clients to expand services.
Education
Exercise Science
Lethbridge College
Lethbridge2010
Skills
- Strength training
- Exercise program design
- Motivational coaching
- Leadership skills
- Health and wellness
- Boot camp training
- Post-rehabilitation training
- TRX suspension training
- Program design
- Strength and conditioning
Timeline
Forman
Simply Spotless Cleaning
04.2021 - 05.2023
Personal Trainer/ Gym Owner
Melissa Stinson
02.2020 - Current
Personal Trainer / Fitness Coach
O2 Training Centre
08.2017 - 12.2019
Exercise Science
Lethbridge College
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