Meharleen Kaur
Mississauga,Canada
Summary
Health and Wellness Coach with over 5 years of experience assessing fitness and advising clients on behavioral and lifestyle changes based on health conditions and goals. Personable professional involved with healthcare community and promoting education on healthy lifestyles to improve public health. Tailored healthcare and wellness plans based on patient needs and limitations to achieve outstanding results.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Health and Wellness Consultant
Weight Doctor
Toronto, ON
03.2023 - Current
- Perform Cognitive Behavioral Therapy (CBT)
- Perform medication injections and DNA testing
- Increased 40% of revenue and sales till date
- Manage daily operations
- Develop and implement new strategic plans to achieve company goals and objectives
- Foster a positive and motivating environment for both staff and clients
- Coordinated with other healthcare providers to incorporate multiple aspects of clients' health into wellness plan.
- Assisted and coached clients during physical exercises to promote safety of clients and effectiveness of routines.
- Developed care plans and agendas for clients based on individual health concerns and advised on specific diet and exercise plans.
- Delivered informative presentations on various topics related to health, fitness, and well-being, engaging audiences in interactive discussions.
- Analyzed client progress data regularly to adjust program components accordingly for optimal results.
- Maintained client records for future use and for reference by other healthcare providers.
- Served as a trusted resource for clients seeking advice regarding dietary supplements or alternative therapies.
- Performed screenings for markers such as blood pressure, weight and BMI.
- Provided individual health coaching to help clients optimize personal choices.
- Met or exceeded monthly revenue and training goals.
- Monitored and evaluated program performance to determine value and quality.
- Improved client health and wellness by conducting personalized assessments and developing tailored action plans.
- Designed custom workout routines based on individual fitness levels, ensuring safe progressions toward goals.
- Educated clients about stress management techniques, leading to improved mental health outcomes across the board.
- Provided ongoing motivation and support for clients throughout their wellness journeys, celebrating milestones along the way.
- Increased client retention rates by establishing strong relationships built on trust, support, and accountability.
Crew Member
Wendy's
04.2022 - 03.2023
- Assisted in kitchen cook stations
- Increased 45% of customer satisfaction by resolving issues
- Greeted an average of 150 customers daily and took orders, suggested menu items and add-ons to increase sales and revenue
- Learned handling cash and multi-tasking in a fast-paced environment
Nutritionist
Welly Nutrition
03.2020 - 09.2021
- Provided nutritional advice to customers which resulted in increased customer retention
- Assisted in new product development which improved efficiency by 10%
- Managed social media which increased collaboration rate with other brands & companies
- Educated clients on the importance of proper nutrition and provided guidance for making healthier food choices.
- Assessed the nutritional needs of special populations, such as pregnant women or older adults, and provided tailored recommendations for optimal health maintenance.
- Monitored client progress and adjusted nutrition plans as needed, ensuring optimal results and satisfaction.
- Conducted nutritional assessments and identified areas for improvement, resulting in better health outcomes for clients.
- Improved clients'' overall health by developing personalized nutrition plans tailored to their needs.
Intern Nutritionist
B.L. Kapur Hospital
03.2018 - 12.2018
- Assisted senior dieticians with patient rounds which helped in increasing efficiency and personal attention to patients
- Planned meals and coordinated with doctors
- Managed patient reports & records
Education
Diploma - Food, Nutrition And Health
Institute of Integrative Nutrition
Online05.2025
Diploma - Nutrition And Food Service Management
George Brown College
Toronto, ON06.2023
Bachelors - Philosophy Honours
Delhi University
01.2019
Diploma in Dietetics - Health & Nutrition (DDHN)
VLCC Institute
01.2018
Skills
- Dependable
- Flexible
- Client Development
- Organisation skills
- Mindfulness Techniques
- Mental Health Support
- Sleep Improvement
- Holistic Wellness
Accomplishments
HCA - RHC (Registered Health Coach)
Certification
- TrainCan Food Handler Certification, 12/01/21
- Emergency First Aid/HeartSaver CPR, 02/01/22
- DNA Diet, Fitness, and Health Coach, July, 2023
Volunteer Experience
Dr. Suneet Khanna, 10/01/20, 06/30/21, Assisted in planning meals for people in need during the pandemic, Assisted in counselling patients about nutrition during the pandemic
Personal Information
Available: Open to working all hours
Languages
English
Native or Bilingual
Hindi
Native or Bilingual
Punjabi
Native or Bilingual
Timeline
Health and Wellness Consultant
Weight Doctor
03.2023 - Current
Crew Member
Wendy's
04.2022 - 03.2023
Nutritionist
Welly Nutrition
03.2020 - 09.2021
Intern Nutritionist
B.L. Kapur Hospital
03.2018 - 12.2018
Bachelors - Philosophy Honours
Delhi University
Diploma - Food, Nutrition And Health
Institute of Integrative Nutrition
Diploma - Nutrition And Food Service Management
George Brown College
Diploma in Dietetics - Health & Nutrition (DDHN)
VLCC Institute