Megan Owen
Windsor,ON
Summary
Compassionate and dedicated individual with over 10 years experience in the health and fitness industry.Eager to contribute to a dynamic company , while utilizing my skills to make a positive impact on the lives of others. Committed to supporting the success of organizations and their mission to provide exceptional services and care for those in need. Open to any opportunity that allows making a meaningful impact in the healthcare industry.
Overview
13
13
years of professional experience
Work History
Personal Trainer (self Employed)
The Performance Wellness Center
Windsor, ON
10.2022 - 08.2024
Kickboxing Coach
Central Combat sports
Windsor, Ontario
08.2021 - 06.2024
- Communicated with parents and other coaches regarding participants activities and concerns.
- Provided guidance to participants in order to help them develop their skills and achieve their desired goals.
- Organized and managed group classes with up to 20 participants.
- Facilitated warm-up exercises, stretching, and practice drills to improve technique.
- Developed and taught kickboxing classes for all levels of experience.
- Maintained a safe environment by adhering to the safety protocols set by the facility.
- Developed clients'' self-defense skills by incorporating practical techniques into regular training sessions.
- Maintained a clean and organized gym environment, ensuring optimal conditions for all classes and activities.
- Utilized POS system to handle customers cash and credit card transactions.
- Demonstrated versatility by cross-training in various areas throughout the facility when required.
Personal Trainer
Synergy Wellness and Performance
Windsor, On
12.2014 - 09.2022
- Provided instructions in proper form, technique, and safety when performing exercises.
- Provided instruction in stretching techniques to improve flexibility and reduce the risk of injury.
- Ability to clearly communicate instructions during training sessions.
- Ability to motivate and demonstrate patience during training sessions with clients.
- Ability to create personalized workouts and nutrition programs.
- Developed, planned, and led personal and group fitness sessions .
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Streamlined scheduling for better time management and session availability.
Fitness Consultant
Lifestyle Family Fitness
Windsor, ON
09.2011 - 11.2014
- Enhanced gym membership retention through customer service and follow-up consultations.
- Provided client assessments to assess health goals.
- Improved client fitness levels by designing and implementing personalized exercise programs.
- Provided clients with nutrition and lifestyle advice to support overall health and wellness.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Responded to customer requests for products, services, and company information.
Education
Sports Nutrition Level 1
Precision Nutrition
Online05-2018
Certificate - Personal Training , Group Fitness And Nutrition
Everest College
Windsor, ON2011
Ontario Secondary School Diploma -
St Micheal’s Adult High School
Windsor, ON08.2009
Skills
- Leadership
- Adhere to company policies
- Empathetic and compassionate
- Problem solving
- Cleaning and sanitizing
- Sweeping and mopping
- Customer service
- Team collaboration
- Reliability and punctuality
- Attention to detail
- Physical stamina
- Multitasking and organization
- Schedule flexibility
- Productivity and time management
- Communication and interpersonal skills
- Payment processing
- Basic computer skills
Languages
English
Full Professional
Timeline
Personal Trainer (self Employed)
The Performance Wellness Center
10.2022 - 08.2024
Kickboxing Coach
Central Combat sports
08.2021 - 06.2024
Personal Trainer
Synergy Wellness and Performance
12.2014 - 09.2022
Fitness Consultant
Lifestyle Family Fitness
09.2011 - 11.2014
Sports Nutrition Level 1
Precision Nutrition
Certificate - Personal Training , Group Fitness And Nutrition
Everest College
Ontario Secondary School Diploma -
St Micheal’s Adult High School