MEAGAN LEEK
Calgary,Canada
Summary
Dynamic, results-driven Exercise Science professional passionate about helping individuals and communities stay active. Skilled in strength and conditioning, athlete program design, performance testing, and sport-specific training. Experienced in program coordination and LTAD planning, with a collaborative, coachable mindset that fosters motivation, teamwork, and a positive environment to drive performance and achieve goals.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Coach (Student)
Mount Royal Cougars Sport Conditioning
Calgary , Alberta
09.2025 - Current
- Facilitate individual and group training sessions, including weight training and plyometric exercises, to enhance athlete performance.
- Support athlete preparation and recovery by emphasizing proper technique, safety, and performance optimization.
- Assist lead staff with movement assessments, physiological testing, and program advancement.
- Develop warm-ups and targeted workout plans, reinforcing coaching fundamentals and effective cueing techniques.
- Foster a motivational, inclusive environment, building rapport with athletes and supporting their performance goals.
Operations Assistant
Wilder Institute Calgary Zoo
Calgary, Alberta
09.2022 - Current
- Manage daily zoo operations and event setups, ensuring safety, efficiency, and high-quality outcomes while leading and collaborating with the team.
Youth Health & Wellness Program Facilitator
NSTEP - Eat Walk Live
Calgary, Alberta
09.2024 - 12.2024
- Developed and delivered evidence-based programs on physical activity, nutrition, and brain health for children and youth, adapting content for diverse populations.
- Facilitated interactive workshops and lesson plans, enhancing engagement and peer mentorship.
- Created educational materials and social media content using Canva, communicating complex nutrition information clearly and promoting healthy, sustainable lifestyle habits.
Recreation & Member Engagement Assistant
Mount Royal University Recreation Center
Calgary, Alberta
08.2021 - 04.2023
- Streamlined management of recreational equipment and facility resources, emphasizing maintenance and organization for optimal readiness.
- Provided exceptional customer service through informative facility tours and effective membership promotion.
- Demonstrated reliability by routing inquiries efficiently during phone communications.
Adaptive Sports Assistant
Rocky Mountain Adaptive
Calgary, Alberta
01.2021 - 03.2021
- Facilitated safe participation of children with cognitive and developmental disabilities in adaptive skiing.
- Assisted instructors with equipment adjustments and group management to enhance safety and enjoyment.
- Promoted RMA’s “No Limits!” mission by motivating participants to overcome challenges and build confidence.
Adaptive Sports Assistant
Wheelchair Basketball Canada
Calgary, Alberta
09.2019 - 12.2019
- Executed inclusive wheelchair basketball programs catering to athletes with disabilities and able-bodied participants.
- Oversaw logistics, equipment arrangement, and practice coordination for effective program delivery.
- Cultivated a motivating environment aligned with values of excellence, inclusion, and integrity.
Education
Bachelor of Health and Physical Education - Physical Literacy
Mount Royal University
Calgary, Alberta04-2026
Skills
- Exercise Science & Physiology
- Athlete Program Design
- Strength and Conditioning Fundamentals
- Program Coordination & Teamwork
- Fitness Testing & Performance Analysis
- Research & Critical Thinking
Certification
- CSEP-CPT (Certified Personal Trainer) Canadian Society for Exercise Physiology, expected Feb 2026
Affiliations
- Toastmasters International – Advanced Public Speaking & Leadership Development, 2024-2025
- NSTEP Eat, Walk, Live Program - Participant/Contributor, 2024
- Police & Vulnerable Sector Check - Completed, 2024
- Harm Reduction & Naloxone Training - Completed, 2022
Relevant Coursework
- Exercise Physiology • Strength & Conditioning (Introductory & Advanced) • Cardiovascular Training • Fitness Assessment & Prescription • Biomechanics • Anatomy • Injury Prevention & Care • Movement Education • Motor Learning • Nutrition & Health
Timeline
Strength and Conditioning Coach (Student)
Mount Royal Cougars Sport Conditioning
09.2025 - Current
Youth Health & Wellness Program Facilitator
NSTEP - Eat Walk Live
09.2024 - 12.2024
Operations Assistant
Wilder Institute Calgary Zoo
09.2022 - Current
Recreation & Member Engagement Assistant
Mount Royal University Recreation Center
08.2021 - 04.2023
Adaptive Sports Assistant
Rocky Mountain Adaptive
01.2021 - 03.2021
Adaptive Sports Assistant
Wheelchair Basketball Canada
09.2019 - 12.2019
Bachelor of Health and Physical Education - Physical Literacy
Mount Royal University
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