Maxx Prazak

Sports Performance 10 and 20, are courses designed to understand the theory and practices associated with the improvement of athletic performance. Some of the topics included:

• Goal setting
• Skeletal and muscular systems
• Joint mechanisms and joint injuries
• Energy systems and muscle fibre types
• Nutrition
• Training principles and methods
• Stretching and warm-up
• Resistance training and spotting techniques
• Psychology of sport

• Assisted 3-4 students in developing skills.
• Organized and planned engaging, fun, and smooth-running fitness activities.
• Used strong interpersonal communication skills to convey information to others.
• Promoted environmental awareness with hands-on fitness activities.