Maxwell Sandwina
Santa Rosa
Summary
Experienced with creating individualized fitness plans that cater to diverse client needs. Utilizes blend of strength training, cardio workouts, and nutritional advice to promote health and well-being. Track record of successfully motivating clients and adapting programs to achieve fitness goals.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Personal Trainer
Self Employed
06.2024 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Designed specific workout systems for individual clients based on performance ability.
Track and Field Coach
Windsor High School
02.2021 - Current
- Boosted team morale by consistently providing constructive feedback and celebrating individual achievements.
- Developed strong communication skills through discussions with athletes and coaches.
- Evaluated athlete progress regularly, adjusting training plans as needed to optimize results over time.
- Consistently enforced disciplinary policies fairly among all team members, maintaining a high standard of conduct on and off the track.
- Implemented innovative training methods to enhance athletic performance while minimizing the risk of injury.
Speed and Conditioning Coach
YMCA
06.2023 - 08.2023
- Organized off-season training camps for teams, providing structured opportunities for skill development and fitness maintenance.
- Reduced injury rates by incorporating preventative measures, such as proper stretching techniques, into training routines.
- Improved athletes'' performance by developing personalized conditioning programs tailored to individual needs.
Education
Associate of Science - Kinesiology
Santa Rosa Junior College
Santa Rosa, CABachelor of Science - Kinesiology
Sonoma State University
Rohnert Park, CA05-2025
Skills
- Passion for fitness
- Speed and Strength training
- Exercise program design
- Motivational coaching
Certification
- Certified Personal Trainer (CPT) - National Academy of Sports Medicine (NASM) (By April, 2025)
- First Aid, CPR, and AED Instructor Certification - American Red Cross. (Good until February 2027)
Timeline
Personal Trainer
Self Employed
06.2024 - Current
Speed and Conditioning Coach
YMCA
06.2023 - 08.2023
Track and Field Coach
Windsor High School
02.2021 - Current
Associate of Science - Kinesiology
Santa Rosa Junior College
Bachelor of Science - Kinesiology
Sonoma State University
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