Develop safe and effective exercise programs for class members.
Teach and demonstrate use of appropriate and applicable movements for each set of muscles depending on participants capabilities or limitations.
Fitness Instructor
SLS Centre
11.2023 - Current
Lead a variety of Fitness classes.
Develop safe and effective exercise programs for class members.
Teach and demonstrate use of appropriate and applicable movements for each set of muscles depending on participants capabilities or limitations.
Fitness Instructor
University of Calgary
12.2022 - Current
Lead a variety of Fitness classes.
Develop safe and effective exercise programs for class members.
Teach and demonstrate use of appropriate and applicable movements for each set of muscles depending on participants capabilities or limitations.
Fitness Instructor
MNP Centre
10.2022 - Current
Lead a variety of Fitness classes.
Develop safe and effective exercise programs for class members.
Teach and demonstrate use of appropriate and applicable movements for each set of muscles depending on participants capabilities or limitations.
Fitness Instructor
City of Calgary
07.2022 - Current
Lead a variety of Fitness classes.
Develop safe and effective exercise programs for class members.
Teach and demonstrate use of appropriate and applicable movements for each set of muscles depending on participants capabilities or limitations.
Conduct on-site fitness centre orientations for new gym members.
Fitness Instructor
Trico Centre
08.2021 - Current
Lead a variety of Fitness classes.
Develop safe and effective exercise programs for class members.
Teach and demonstrate use of appropriate and applicable movements for each set of muscles depending on participants capabilities or limitations.
Recreation and Marketing Manager
Sodexo
09.2021 - 04.2023
Tracked program spending, enrollments and attendance to produce monthly reports for site management.
Drafted budgets for programs and ordered materials that were needed for certain activities.
Maintained running inventory of supplies and purchases to monitor budget expenditures.
Designed a wide variety of activities to stimulate interest, involvement and engagement of camp residents.
Performed assessments on activity programs to determine what specific activities were suitable.
Scheduled events in recreation facilities and monitored facility conditions.
Established team rosters, scheduled leagues and tournaments and enforced rules and regulations of recreation programs.
Facilitated recreational programs for small and large groups of residents.
Conducted training seminars, staff meetings, coaching clinics and community meetings to promote organization and educational opportunities.
Prepared and distributed flyers, press releases and brochures to generate interest in new and established programs and events.
Researched, planned and organized mentally stimulating activities for individuals between ages of 18 and 75.
Networked with community organizations and leaders for volunteer opportunities and cooperative engagements.
Developed monthly life enrichment calendar and published electronically and in print.
Planned resident outings and special events to mark holidays and celebrate special occasions.
Letter Carrier
Canada Post
08.2020 - 08.2022
Planned and cased mail in sequence of delivery for designated route.
Operated vehicles and equipment to transport packages and mail pieces.
Distributed mail on foot to residences and businesses.
Used portable devices to maintain system records by scanning items delivered to homes and businesses.
Aquatic Fitness/Yoga Instructor
Vecova
08.2019 - 09.2021
Lead Aquatic Fitness and Yoga classes.
Developed safe and effective exercise programs for class members.
Teach and demonstrate use of appropriate and applicable movements for each set of muscles depending on participants capabilities or limitations.
Cultivated positive relationships with participants by interacting with group during fitness classes.
Personal Trainer/Group Fitness Instructor
YMCA
04.2016 - 09.2020
Screened clients and performed client assessments.
Create suitable fitness programs to meet needs of clients.
Lead group exercise, yoga and cycling classes.
Teach and demonstrate use of appropriate and applicable movements for each set of muscles depending on participants capabilities or limitations.
Older Adult Fitness Instructor
Fitrition
09.2018 - 03.2020
Create exercise programs for older adults (Age 80-95) at The Manor Village Life Centers.
Lead older adult group exercise, yoga and cardio classes.
Teach and demonstrate use of appropriate and applicable movements for each set of muscles depending on participants capabilities or limitations.
Customer Service Representative
Enmax Corporation
11.2007 - 02.2017
Assist 40 to 60 residential and commercial utility customers daily with billing inquiries, payment arrangements and creating/closing their accounts via phone or email.
Sell and promote billing contracts to customers for utility products and services.
Investigate customer accounts to resolve customer complaints tactfully, effectively and amicably for both business and customer.
Maintained customer satisfaction with forward-thinking strategies focused on addressing customer needs and resolving concerns.
Education
Cancer And Exercise Training Certification -
Thrive Health
Calgary
TRX Certifications -
TRX Academy
San Francisco/Calgary
Standard First Aid CPR C & AED Certification -
Lifesaving Society
Calgary
Healthy Eating & Weight Loss Coach Certification -