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Marissa Sylvester
Milton,ON
Summary
Experienced Fitness Instructor with over 20 years in group fitness, specializing in Barre, Pilates, Weight Lifting and Yoga. Expertise in class management and staff mentorship fosters inclusive environments that enhance community participation and wellness. Skilled in designing engaging fitness programs and implementing innovative teaching strategies to boost client satisfaction and learning outcomes.
Overview
21
21
years of professional experience
Work History
Amaroo Lead Instructor
Amaroo
Oakville
03.2026 - Current
- Conduct pilates classes for diverse skill levels and age groups, fostering inclusivity and engagement.
- Develop tailored workout plans to address individual client goals.
- Assist clients with maintaining proper form and technique during exercises.
- Lead group sessions to build community and motivate participants, enhancing overall class experience.
- Educate clients on pilates benefits for overall wellness, promoting informed exercise choices.
- Conduct personal training sessions in reformer pilates environment.
- Document class attendance and client participation for accurate records.
- Maintain clean, safe equipment and studio facilities for all participants.
Director of Restore Programming
SoulBody Fitness Global
Milton
07.2024 - Current
- Develop innovative programming initiatives, boosting audience engagement and satisfaction.
- Oversee content creation to ensure alignment with organizational goals.
- Facilitate staff training sessions on best practices in programming strategies.
- Evaluate program effectiveness through participant feedback and comprehensive data analysis.
- Cultivate relationships with community partners, expanding programming opportunities.
- Conduct research on industry trends to inform new programming ideas.
- Track progress against established goals and benchmarks, ensuring alignment with strategic objectives.
- Provide oversight for all marketing efforts related to programming initiatives.
Group Fitness Instructor
GoodLife Fitness Clubs
Milton, ON
04.2005 - Current
- Lead diverse group fitness classes catering to various skill levels.
- Craft engaging workout plans tailored to member fitness objectives, enhancing overall satisfaction and retention.
- Demonstrate proper exercise techniques to maintain participant safety.
- Foster an inclusive environment that encouraged participation from all members, increasing class attendance and community engagement.
- Collaborate with team members to refine and diversify class offerings.
- Provide motivation and support, helping members achieve fitness goals.
- Create high-energy classes aimed at improving cardiovascular health, strength, and flexibility, resulting in positive member feedback and motivation.
- Monitor form and technique to ensure safe exercise practices.
Regional Lead Instructor
Club Pilates Guelph and Ottawa Locations
Guelph and Ottawa, ON
05.2024 - 04.2026
- Managed staff training programs to elevate team performance and service quality.
- Facilitated communication between locations to align customer experiences across all studios.
- Oversaw scheduling and resource allocation for efficient studio operations.
- Evaluated studio performance metrics to pinpoint areas for enhancement.
- Mentored team leaders to enhance leadership capabilities and strengthen team dynamics.
- Analyzed customer survey data to identify improvement opportunities.
- Conducted engaging workshops to enhance instructional techniques and methodologies.
- Coordinated instructor training sessions to elevate teaching skills and reinforce safety protocols.
Group Fitness Manager
GoodLife Fitness Clubs
Oakville, Burlington, Niagara Falls , ON
04.2006 - 10.2017
- Developed and implemented group fitness programs tailored to member needs.
- Coordinated group class schedules, optimizing facility usage and increasing member attendance.
- Trained and mentored fitness instructors on best practices and delivery techniques.
- Evaluated instructors, ensuring high-quality class offerings and consistent member satisfaction.
- Monitored attendance records and provided performance feedback to instructors.
- Managed equipment inventory, ensuring proper maintenance and availability for fitness resources.
- Fostered a welcoming environment that promoted community engagement among members.
- Organized special events like marathons and competitions, driving member engagement and participation in group fitness activities.
- Lead Group Fitness Manager across all programs and Instructor Development spanning various Regions for over 13+ years.
Education
Pilates Reformer,Cadillac,Tower,Ladder Barrel, Mat
Club Pilates 500hr Comprehensive Certification
Club Pilates01-2025
Fitness Programs
SoulBody Barre, Unhitched, Restore And YogaSculpt
10-2023
Graduate Certificate - Holistic Nutrition
Canadian School of Natural Nutrition
Mississauga, ON06-2018
Yoga Certification
200Hr Yoga RYT - YogaFit Canada
Toronto, ON05-2007
Group Fitness Programming
Les Mills Certifications (7 Programs Total)
Mississauga ON04-2005
Fitness Instructor Specialist
FIS Certification
Mississauga, ON03-2005
Skills
- Pilates instruction
- Personal training
- Class management
- Program development
- Program management
- Coaching techniques
- Curriculum design
- Assessment design
- Performance assessment
- Learning assessments
- Instructional assessment
- Workshop delivery
- Facilities management
- Facilities oversight
- Class scheduling
- Community engagement
- Student engagement
- Client management
- Coaching techniques
- Fitness assessments
- Performance monitoring
- Behavioral management
- Mentoring skills
- Teaching strategies
- Team leadership
- Team building
- Conflict resolution
- Problem solving
- Communication skills
- Time management
- Extensive industry experience
- Compliance oversight
- Content presentation
- Relationship building
- Staff training
- Extensive industry experience
Timeline
Amaroo Lead Instructor
Amaroo
03.2026 - Current
Director of Restore Programming
SoulBody Fitness Global
07.2024 - Current
Regional Lead Instructor
Club Pilates Guelph and Ottawa Locations
05.2024 - 04.2026
Group Fitness Manager
GoodLife Fitness Clubs
04.2006 - 10.2017
Group Fitness Instructor
GoodLife Fitness Clubs
04.2005 - Current
Pilates Reformer,Cadillac,Tower,Ladder Barrel, Mat
Club Pilates 500hr Comprehensive Certification
Fitness Programs
SoulBody Barre, Unhitched, Restore And YogaSculpt
Graduate Certificate - Holistic Nutrition
Canadian School of Natural Nutrition
Yoga Certification
200Hr Yoga RYT - YogaFit Canada
Group Fitness Programming
Les Mills Certifications (7 Programs Total)
Fitness Instructor Specialist
FIS Certification