Marie-Christine Menard-Bergeron
Summary
Dynamic Strength and Conditioning coach with a world-class performance background as a Cirque du Soleil touring acrobat. Expert in functional strength, mobility, and bodyweight conditioning, with a proven ability to motivate diverse groups through high-energy instruction and personalized coaching. Brings exceptional discipline, creativity, and physical precision developed over years of elite-level performance and continuous education. Passionate about helping clients achieve their health and fitness goals.
Overview
23
23
years of professional experience
Work history
Acrobat
Cirque du Soleil
Arena Touring Show, Worldwide
2022.04 - Current
- Delivering high-quality shows six days per week performing high-level skills on trampoline and Cyr Wheel.
- Maintained peak physical condition to ensure optimal performance and minimise risk of injury.
- Improvised, communicate and adapt quickly in live situations in case of unforeseen events.
Strength and Conditioning Coach
Cirque du Soleil
Arena Touring Show, Worldwide
2022.04 - Current
- Developed exercise programmes, helping acrobat to maintain great physical condition and help with injury prevention.
- Explained and demonstrated safe and appropriate exercises for acrobat and staff of various fitness and physical abilities.
- Set up & pack away the gym equipment and backstage area weekly in a new arena, adapting to the space available.
Tour services - Travel & Lodging internship
Cirque du Soleil
Arena Touring Show, Worldwide
2023.06 - 2024.05
- Arranged accommodation, local transport and flights for the employees.
- Resolved unforeseen challenges swiftly, maintained seamless tour operations.
Head Coach
F45 Mill Hill
London, London
2021.12 - 2022.04
- Animated coaching team with ambitious vision for the company programme.
- Inspired members to achieve long-term goals through workouts and life style changes.
Personal Trainer
W10 Personal Training Gym
Welwyn Garden City, Hertfordshire
2021.04 - 2021.12
- Assessed client needs and current fitness levels to program & deliver tailored strength and conditioning program.
- Educated customers on preventative care, nutrition, fitness, stress management and ergonomics.
- Plan and led personal and group fitness sessions.
Acrobat
Cirque Du Soleil
Arena Touring show (North America & Europe), Worldwide
2017.10 - 2020.03
- Delivering high-quality shows six days per week performing high-level skills on trampoline and Cyr Wheel.
- Maintained peak physical condition to ensure optimal performance and minimise risk of injury.
- Improvised, communicate and adapt quickly in live situations in case of unforeseen events.
Receptionist & Coach
Crossfit Atheltic
Sydney, New South Wales
2016.08 - 2017.10
- Served as the initial point of contact for guests; providing warm greetings and helpful assistance upon arrival.
- Fostered positive workout environment, cultivated strong relationships amongst members.
Acrobat
Cirque Du Soleil
Big Top Touring Show, Worldwide
2012.09 - 2015.12
- Delivering high-quality shows six days per week performing high-level skills on trampoline.
- Maintained peak physical condition to ensure optimal performance and minimise risk of injury.
- Improvised, communicate and adapt quickly in live situations in case of unforeseen events.
Acrobat
Cirque Du Soleil
Los Angeles, USA (Resident Show)
2011.01 - 2012.08
- Delivering high-quality shows six days per week performing high-level skills on trampoline.
- Maintained peak physical condition to ensure optimal performance and minimise risk of injury.
- Improvised, communicate and adapt quickly in live situations in case of unforeseen events.
Water Aerobics Instructor
Aquajoue
Brossard, Qc, Canada
2005.09 - 2006.06
- Encouraged client participation in water aerobic classes, improving progress towards specified fitness goals.
Swimming & Diving Coach
Agami
Brossard, Qc, Canada
2002.09 - 2006.06
- Utilized practiced teaching techniques to build student confidence and enjoyment, supporting the achievement of their goals.
Education
Intensive reformer certification
STOTT PILATES
Canada 2001.05 -
Level 1 & 2 Certificate in coaching weightlifting -
British Weightlifting
UK 2001.04 -
MNU Certified Nutritionist -
Mac-Nutrition Uni
UKCert 3 & Cert 4 in Fitness (Gym Instructor & Personal Trainer) -
Australian Academy of Fitness
SydneyCrossfit Level 1 -
Crossfit
SydneyAdvance Diploma in Stage Management -
Actors College of Television and Theatre
SydneyPreparatory program in Circus Arts -
Quebec Circus School
QuebecDiploma of Higher Education -
Maisonneuve College
MontrealSkills
- Upbeat, outgoing and positive
- Works well under pressure
- Highly responsible and reliable
- Motivational leader
- Passionate about evolving
- Adaptable teaching approach
Websites
Timeline
Tour services - Travel & Lodging internship
Cirque du Soleil
2023.06 - 2024.05
Acrobat
Cirque du Soleil
2022.04 - Current
Strength and Conditioning Coach
Cirque du Soleil
2022.04 - Current
Head Coach
F45 Mill Hill
2021.12 - 2022.04
Personal Trainer
W10 Personal Training Gym
2021.04 - 2021.12
Acrobat
Cirque Du Soleil
2017.10 - 2020.03
Receptionist & Coach
Crossfit Atheltic
2016.08 - 2017.10
Acrobat
Cirque Du Soleil
2012.09 - 2015.12
Acrobat
Cirque Du Soleil
2011.01 - 2012.08
Water Aerobics Instructor
Aquajoue
2005.09 - 2006.06
Swimming & Diving Coach
Agami
2002.09 - 2006.06
Intensive reformer certification
STOTT PILATES
2001.05 -
Level 1 & 2 Certificate in coaching weightlifting -
British Weightlifting
2001.04 -
MNU Certified Nutritionist -
Mac-Nutrition Uni
Cert 3 & Cert 4 in Fitness (Gym Instructor & Personal Trainer) -
Australian Academy of Fitness
Crossfit Level 1 -
Crossfit
Advance Diploma in Stage Management -
Actors College of Television and Theatre
Preparatory program in Circus Arts -
Quebec Circus School
Diploma of Higher Education -
Maisonneuve College