Summary
Overview
Work History
Education
Skills
Certification
VOLUNTEER
ACADEMIC PROJECTS
Timeline
Generic

Mariam Nasrrullazadeh

Vaughan,ON

Summary

Enthusiastic wellness advocate and active member of the Canadian Society of Nutrition Management (CSNM), holding a Bachelor of Applied Science in Nutrition & Food Management. Currently seeking to enhance communication strategies and nutrition-knowledge translation skills through the pursuit of a practicum-based Masters program. Committed to delivering evidence-based nutrition education, fostering positive relationships with food, and advocating for best practices in the field. A high-energy professional dedicated to lifelong learning in nutrition and health to better serve diverse communities across Canada. Collaborative and efficient, skilled at prioritizing tasks and maintaining operations to create positive experiences, whether in wellness initiatives or food dining settings.

Overview

4
4
years of professional experience
1
1
Certification

Work History

Restaurant Server

The Burg
Klienburg, Ontario
06.2024 - Current
  • Provided menu recommendations and answered questions regarding food ingredients and preparation methods
  • Communicated effectively with kitchen staff regarding order status updates
  • Maintained positive relationships with co-workers and customers alike through friendly communication
  • Handled food safely and kept spaces clean to protect customers from foodborne illness and maintain proper sanitation

Recreational Facilitator

The City of Toronto
Toronto, Ontario
04.2024 - Current
  • Delivers tailored wellness programs that cater to the diverse needs of Toronto's community, creating an inclusive and supportive environment for all participants
  • Contributes to the city's commitment to community health by promoting active lifestyles and fostering a sense of community through innovative and adaptable fitness programming
  • Develops and implements engaging fitness classes that promote physical health and mental well-being, demonstrating strong organizational and leadership skills

Instructor & Studio Admin

The Woodbridge Fitness Club
Vaughan, Ontario
01.2024 - Current
  • Manages daily studio operations, including opening and closing procedures, to ensure a welcoming and organized environment for clients and staff
  • Coordinates logistics for events and workshops, enhancing community engagement and participation while maintaining strong relationships with new and existing clients, providing personalized support and responding to inquiries to enhance client satisfaction and loyalty
  • Develops engaging marketing content for social media platforms (Instagram, Facebook, TikTok), strategically promoting studio offerings and events to increase visibility and attract new clients
  • Facilitates inclusive wellness classes for all skill levels, enhancing client retention through personalized attention, feedback, and follow-up communication

Nutrition Supplements Consultant

Ambrosia Natural Foods
Vaughan, Ontario
03.2024 - 09.2024
  • Provided product recommendations for diverse health concerns, utilizing an advanced understanding of nutritional supplements and their applications to support customers’ wellness goals
  • Collaborated with team members to receive and organize merchandise, ensuring shelves are consistently stocked with clearly labeled items with correct expiration dates
  • Employed evidence-based approaches to educate customers about the role of supplements in overall health, emphasizing safety, efficacy, and appropriate usage in line with health regulations
  • Implemented the Integrated Competencies for Dietetic Education and Practice (ICDEPS) by promoting ethical practices and cultural sensitivity in customer interactions, fostering trust and respect within a diverse clientele

Dietary Assistant

Mackenzie Health Hospital
Vaughan, Ontario
02.2024 - 06.2024
  • Maintained confidentiality while delivering exceptional client care through accurate nutritional services, ensuring effective communication with interdisciplinary healthcare teams to meet individualized dietary needs
  • Fostered a culture of safety by adhering to hospital guidelines and managing time effectively to ensure timely delivery of meals, tube feeds, and supplements across various units, including Outpatient Care, Mothers and Babies, Cardiac, and ICU
  • Ensured compliance with healthcare regulations by consistently updating knowledge on CBORD software for net unit ordering, facilitating efficient inventory management and timely availability of dietary supplies
  • Observed patients during meal times to assess eating abilities, identifying challenges related to chewing and swallowing, and collaborated with Speech-Language Pathologists when necessary to adjust dietary plans and ensure safe food textures
  • Advocates for patients by promoting evidence-based nutrition practices and educating them on dietary options that support their recovery and health maintenance, ensuring they are empowered in their nutritional choices

Nutrition Consultant (mat Leave)

The Clinic at Beverly Hills
Toronto, Ontario
01.2021 - 03.2021
  • Tailored nutrition interventions by creating individualized plans for gastric bypass patients, implementing weekly diet changes to ensure safety and effectiveness
  • Communicated nutrition information to clients after gathering detailed patient histories, including dietary preferences and medical backgrounds
  • Conducted nutrition education programs to improve patient adherence, tracking progress and adjusting plans based on feedback and outcomes
  • Consulted weekly with 4-6 gastric bypass patients at various recovery stages, enhancing engagement and providing tailored nutritional support

Education

Bachelor of Science - Nutrition & Food

Toronto Metropolitan University
Toronto, ON
04-2024

Skills

  • Cash Handling
  • Food station setup
  • Dining customer service
  • Hospitality and accommodation
  • Safe Food Handling
  • Customer Satisfaction
  • Detail Oriented
  • Menu Memorization

Certification

  • Canadian Society of Nutrition Management Membership, CSNM01/2024
  • Smart Serve Certificate11/2024
  • Global Exchange Scholarship Recipient
    AIESEC Non-Profit Organization
    07/2023
  • Global Leadership Certificate Award
    AIESEC Non-Profit Organization
    07/2023
  • Salesforce Trailhead Foundational Badges
    Essentials
    01/2023
  • Advanced Food Handlers Certification
    Food Safety Training Canada
    08/2022
  • Yoga Teacher Certificate (200 hr RYT)— 06/2019
  • Pilates Mat Certificate 08/2019

VOLUNTEER

Zois Greek School, Athens, Greece - Global Teacher’s Assistant 

06/2023-07/2023, 300+ HOURS

  • Awarded a $1,000 CA scholarship by AIESEC in Greece
  • Facilitated group activities for students aged 5-13, demonstrating leadership skills
  • Enhanced collaborative skills through communication with stakeholders, including teachers and global partners
  • Gained cross-cultural understanding by interacting with native speakers and adhering to school policies

Diabetes Canada (DCTMU) Toronto ON-  Marketing Team Member

09/2023- 10/2024

  • Created visually striking social media content and nutrition materials to convey health concepts
  • Executed targeted email marketing campaigns, assessing performance for maximum engagement
  • Organized community events to raise awareness of diabetes management in accessible formats

Inner Health Nutrition Consulting - Vaughan, ON – Registered Dietitian Assistant

07/2022-12/2022

  • Produced evidence-based blog posts to increase awareness of nutrition and wellness topics
  • Developed engaging content tailored to meet the needs of a diverse audience in Vaughan
  • Enhanced outreach by creating easy-to-read posts for over 300 clients weekly

ACADEMIC PROJECTS

Public Health Nutrition Presentation | Course Code: FNN 202 | TMU

–  Fall 2023, Course Name: Public Health Nutrition

  • Collaborated to analyze Australia’s Food Environment Dashboard, translating complex data into actionable public health insights
  • Leveraged diverse team skills to address challenges and assess implications for Canada’s food system
  • Achieved a 90% grade by demonstrating effective teamwork and real-world application of theoretical knowledge

Compass Group IBS Competition & Pitch | Course code: FNS 400 | TMU

Winter 2023, Course Name: Food Systems Management

  • Developed a pitch for a food program targeting IBS patients in collaboration with Compass Group Canada
  • Employed critical thinking and problem-solving to refine the presentation, resulting in a professional delivery

Cuisine Research Project | Course code: FND 401 | TMU

–    Fall 2022, Course Name: Social Dimensions of Food Identity

  • Presented findings on social dynamics and challenges of introducing Ethiopian cuisine in Western society, showcasing strong speaking skills
  • Earned an 86% grade through effective communication and in-depth research

Timeline

Restaurant Server

The Burg
06.2024 - Current

Recreational Facilitator

The City of Toronto
04.2024 - Current

Nutrition Supplements Consultant

Ambrosia Natural Foods
03.2024 - 09.2024

Dietary Assistant

Mackenzie Health Hospital
02.2024 - 06.2024

Instructor & Studio Admin

The Woodbridge Fitness Club
01.2024 - Current

Nutrition Consultant (mat Leave)

The Clinic at Beverly Hills
01.2021 - 03.2021

Bachelor of Science - Nutrition & Food

Toronto Metropolitan University
Mariam Nasrrullazadeh