Mariah Hunt
Red Deer,Canada
Summary
As a compassionate and dedicated counsellor with a strong background in mental health support, I integrate a holistic approach to help individuals navigate life's challenges. With a passion for promoting well-being, I also teach yoga, guiding others to connect their physical and mental health through mindful movement. I believe in the transformative power of combining therapy and yoga to enhance emotional resilience, reduce stress, and foster personal growth. My goal is to empower clients by creating a safe, supportive environment that nurtures both mental and physical wellness.
Overview
3
3
years of professional experience
Work History
Certified Yoga Instructor/Certified Personal Trainer
360 Fitness
05.2022 - Current
- Supported injury prevention efforts by providing modifications for poses that accommodated various fitness levels during practice sessions.
- Cultivated strong relationships with clients through empathetic listening skills and compassionate communication strategies.
- Encouraged mindful living through breathwork techniques and guided meditations woven into each session.
- Reinforced body awareness among participants using verbal cues that encouraged self-discovery throughout the movement process.
- Designed specific workout systems for individual clients based on performance ability.
- Assisted clients in setting realistic and attainable fitness goals, providing ongoing support to ensure consistent progress and success.
Counselling Intern
Cara McGinnis Counselling
04.2024 - 12.2024
- Maintained high level of patient confidentiality to comply with all federal and company regulations.
- Maintained up-to-date clinical documentation via electronic recordkeeping systems.
- Promoted a safe and supportive environment for clients, fostering trust and open communication in therapy sessions.
- Enhanced client progress by implementing evidence-based counseling techniques in individual and group sessions.
- Adapted counseling techniques to best suit individual needs of each client.
Kinesiologist
Momentum Physical Therapy
08.2023 - 03.2024
- Implemented aquatic therapy programs, resulting in faster recovery times for patients with joint or muscle conditions.
- Provided rehabilitation to clients by prescribing and demonstrating movement techniques.
- Incorporated therapeutic modalities such as ultrasound, electrical stimulation, and taping techniques into treatment plans for enhanced outcomes.
- Addressed cultural and diversity issues to provide clients with culturally responsive care.
Education
Master of Arts - Counselling Psychology
Yorkville University
Online12-2024
Bachelor of Kinesiology -
University of Calgary
Calgary, AB04-2021
Skills
- Yoga philosophy
- Breathing techniques mastery
- Trauma-informed teaching
- Meditation techniques guidance
- Active listening
- Adaptability and flexibility
- Professionalism
- Multicultural counselling
- Relationship building
Languages
English
Timeline
Counselling Intern
Cara McGinnis Counselling
04.2024 - 12.2024
Kinesiologist
Momentum Physical Therapy
08.2023 - 03.2024
Certified Yoga Instructor/Certified Personal Trainer
360 Fitness
05.2022 - Current
Master of Arts - Counselling Psychology
Yorkville University
Bachelor of Kinesiology -
University of Calgary
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