Summary
Overview
Work History
Education
Skills
Timeline
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Marcus Pronay

Innisfil

Summary

I am an experienced trainer with 5+ years of working with athletes. I am certified as a personal trainer, nutritionist, and strength and conditioning coach with ISSA and also CPR/AED trained through them. I have worked with a lot of high school athletes over the years, helping them achieve their goals of playing at the next level. I have reached a point in my career where I feel like I am ready for the next step and coach at the collegiate level. I have a solid history in advancing player development and team success. Possesses strong focus on collaborative team dynamics and achieving winning results. Reliable and adaptable, known for effective communication, strategic planning, and leadership.

Overview

5
5
years of professional experience

Work History

Baseball Coach

The Kage Warriors
05.2024 - Current
  • Created a positive team environment, fostering strong relationships among players and coaching staff.
  • Head Coach/3rd Base Coach and coordinated baseball team and program that travels to Arizona for the Spring Championships.
  • Planned exercise regimens targeting individual needs and enhancing personal results.

Hitting/Infield Instructor

The Kage
10.2023 - Current
  • Promoted a positive learning environment by establishing clear expectations and maintaining consistent practice management.
  • Tracked client progress, frequently checking in with struggling players and identifying root causes of problems.
  • Boosted player performance by providing individualized support and targeted feedback.
  • Initiated new learning methods.
  • Have trained 10 D1 commitments, over 50 college players and commitments.
  • Experienced with TeamBuildr, Hittrax. Rapsodo.
  • Can hit fungo's and throw elite BP.

Strength and Baseball Coach

Team Ontario Baseball
11.2022 - 01.2023
  • I was in charge of Team Ontario's strength program during the offseason taking care of over 130 athletes over a span of 7 months
  • Programming and running the workouts in a group setting, the highest number of athletes I had in one workout was 28
  • Initiated player development tracking system to monitor progress and tailor coaching methods to individual needs.
  • Enhanced game day performance by designing and executing targeted warm-up routines.
  • Developed custom workout routines for players that increased overall strength, speed, and agility.
  • Implemented injury prevention measures such as proper stretching techniques and warm-up exercises, reducing instances of player injuries during the season dramatically.

Head Assistant Baseball Coach

Team Ontario Astros
09.2021 - 01.2023
  • Maintained strong communication with parents and guardians regarding player progress, fostering supportive relationships between families and the program.
  • Assisted head coach with scouting and recruiting efforts, leading to the successful acquisition of top talent.
  • Coordinated off-season training programs which led to increased player development during non-competitive months.
  • Developed individualized training plans for players, resulting in improved skillsets and on-field results.
  • Modeled appropriate behavior on and off field.
  • Planned and directed game strategies.
  • Developed and delivered effective and engaging coaching sessions to improve performance.
  • Facilitated team building activities and workshops to improve communication, collaboration and productivity.

Online Personal Trainer

ParyonFitness
01.2020 - Current
  • Utilized various fitness technologies to track client progress accurately, allowing for data-driven adjustments in program design when necessary.
  • Regularly attended professional development workshops or conferences to continuously enhance skills as an online personal trainer expert within the field.
  • Improved clients'' overall health through the implementation of customized nutrition strategies and consistent coaching.
  • Collaborated with other fitness professionals to stay updated on industry trends and incorporate new techniques into training sessions.
  • Educated clients on proper exercise form and technique, minimizing injury risk and ensuring optimal performance during workouts.
  • Organized group training sessions that fostered camaraderie among participants while promoting physical fitness improvements collectively.
  • Conducted regular progress assessments, adjusting workout plans accordingly to optimize results and prevent plateaus.

Personal Trainer

WorldGymBarrie
10.2021 - 01.2022
  • I worked at the front desk as well as training members

Education

Associate of Arts -

Iowa Lakes CC
Estherville, Iowa
01.2020

OSSD -

Nantyr Shores
Innisfil, Ontario
01.2018

Skills

  • I would describe myself as being an outgoing and fun individual in the workplace I will always put my clients as my #1 priority Being an athlete, I have been on many teams where I took on the main leadership role I am passionate about motivating others, staying organized and working hard Running the strength program for Team Ontario has changed my life as a trainer and now I am looking forward to bringing those skills I have sharpened, to your workplace
  • Hitting techniques
  • Infield/Outfield techniques
  • BP throwing/fungo's
  • Situational awareness
  • Physical fitness
  • Strength training
  • Base running
  • Injury prevention
  • Social media presence
  • Player evaluations
  • Coaching philosophy

Timeline

Baseball Coach

The Kage Warriors
05.2024 - Current

Hitting/Infield Instructor

The Kage
10.2023 - Current

Strength and Baseball Coach

Team Ontario Baseball
11.2022 - 01.2023

Personal Trainer

WorldGymBarrie
10.2021 - 01.2022

Head Assistant Baseball Coach

Team Ontario Astros
09.2021 - 01.2023

Online Personal Trainer

ParyonFitness
01.2020 - Current

Associate of Arts -

Iowa Lakes CC

OSSD -

Nantyr Shores

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Marcus Pronay