Summary
Overview
Work History
Education
Skills
Languages
Timeline
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Manoj Tamang

Ottawa

Summary

Hardworking and dependable kitchen and food industry worker with over 3 years of hands-on experience in food preparation, stocking, and physically demanding tasks. Skilled in food handling, lifting heavy items, and maintaining cleanliness in both kitchen and food retail settings. Currently enhancing digital skills through a diploma in Interactive Media Design at Algonquin College.

Overview

5
5
years of professional experience

Work History

Kitchen Helper

Sona The Indian Kitchen
05.2024 - Current
  • Prepared and handled ingredients according to hygiene and food safety standards
  • Stocked supplies and shifted heavy boxes and food containers
  • Maintained cleanliness of work areas, kitchen tools, and dishwashing station
  • Supported chefs during busy service hours with food prep and cleanup
  • Followed proper food handling and safety guidelines at all times

Food Stock & Warehouse Assistant

Vatvateni Supermarket
03.2020 - 04.2022
  • Unloaded shipments and moved heavy food items into storage and retail areas
  • Stocked shelves with dry, refrigerated, and frozen goods
  • Maintained organized storage areas and rotated stock regularly
  • Assisted customers and coworkers with large or heavy items
  • Uphold sanitation and food storage safety procedures

Education

Diploma - Interactive Media Design

Algonquin College
Ottawa, ON
12.2024

Skills

  • Food preparation and handling
  • Heavy lifting and physical labor
  • Stocking, organizing, and inventory rotation
  • Kitchen sanitation and dishwashing
  • Team collaboration and reliability
  • Basic food safety knowledge

Languages

English
Nepali
Hindi
Limited Working

Timeline

Kitchen Helper

Sona The Indian Kitchen
05.2024 - Current

Food Stock & Warehouse Assistant

Vatvateni Supermarket
03.2020 - 04.2022

Diploma - Interactive Media Design

Algonquin College

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Manoj Tamang