Manjinder Nijjar
Surrey,Canada
Summary
Client centred fitness professional. Organized, dependable hardworking and passionate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Personal Trainer/group Fitness Instructor
Platinum Athletes Club
08.2022 - Current
- Demonstrated proper technique for exercises to avoid injuries.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Implemented new and creative exercise routines to keep participants motivated.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
Group Fitness Instructor
F45 Training
10.2021 - 04.2022
- Trained clients during strength training, cardio vascular exercise and stretching.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Educated club members about relationship between nutrition and fitness.
- Built customer loyalty by smoothly executing training initiatives.
- Informed clients about nutrition, lifestyle issues, and weight control.
- Maintained cleanliness of group fitness room, mirrors, floor and fitness equipment.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
- Minimized injury risks by advising clients about form and proper clothing.
Fitness Instructor
House Gains Fitness Studio
03.2018 - 09.2020
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
- Led Number comprehensive classes for strength training.
- Motivated clients to achieve their personal fitness goals through developing and modifying routines.
- Maintained cleanliness of group fitness room, mirrors, floor and fitness equipment.
Personal Trainer
Club 16 Trevor Linden Fitness
01.2017 - 03.2018
- Designed specific workout systems for individual clients based on performance ability.
- Trained clients during strength training, cardio vascular exercise and stretching.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Educated club members about relationship between nutrition and fitness.
- Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
- Built customer loyalty by smoothly executing training initiatives.
- Recruited new participants each month with expertise in relationship-building and personal training.
Education
Bachelor Of Accounting - Business Administration
Thompson River University
Kamloops, BCSkills
- Group and Individual Instruction
- Personal Training Techniques
- Current Fitness Trends Knowledge
- Youth Athletic Training
- Strength and Conditioning
- Leadership Skills
- Good Nutrition Promotion
- Safety and Emergency Procedures
- Small and Large Group Instruction
- Cooperative Attitude
- Weight Control Guidance
- Diet and Nutrition
- Fitness Class Development
Certification
- CGFI - ACE Certified Group Fitness Instructor
- CPT - Issa Certified personal trainer
- Pn/level one- nutrition coach
Languages
English
Full Professional
Punjabi
Full Professional
Timeline
Personal Trainer/group Fitness Instructor
Platinum Athletes Club
08.2022 - Current
Group Fitness Instructor
F45 Training
10.2021 - 04.2022
Fitness Instructor
House Gains Fitness Studio
03.2018 - 09.2020
Personal Trainer
Club 16 Trevor Linden Fitness
01.2017 - 03.2018
Bachelor Of Accounting - Business Administration
Thompson River University
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