Mana Ma
Summary
Dynamic Certified Pilates Instructor and Online Personal Trainer with a proven track record of enhancing client fitness levels through personalized workout plans and mindfulness integration. Excelled in building strong relationships and community ties. Expert in adaptive teaching strategies and nutritional guidance, significantly improving client satisfaction and retention.
Overview
5
5
years of professional experience
Work History
Certified Pilates Instructor
Freelance - Local Clients
11.2023 - Current
- Established connections with local healthcare providers to promote referrals for patients seeking rehabilitative exercise programs through Pilates training.
- Collaborated with other instructors to develop engaging group classes that catered to various skillsets.
- Provided exceptional customer service both before and after sessions, addressing any concerns or inquiries promptly and professionally.
- Reduced risk of injury for clients with proper instruction on correct form and technique during workouts.
- Assisted clients in achieving their personal fitness goals by providing ongoing encouragement and support throughout their journey.
- Promoted overall wellness by incorporating mindfulness practices into traditional Pilates routines.
- Enhanced client flexibility by developing customized Pilates routines tailored to individual needs.
- Conducted initial client assessments to determine fitness levels, identify potential limitations, and establish customized training plans accordingly.
- Implemented innovative teaching methods to accommodate diverse learning styles and fitness levels.
- Improved clients'' core strength through targeted exercises and personalized progression plans.
- Maintained a clean, safe, and inviting studio space, ensuring optimal conditions for client comfort and satisfaction.
- Built a loyal clientele base with excellent communication skills and genuine rapport-building techniques.
- Promoted safe and inclusive environment for club clients and members.
Online Personal Trainer
Freelance And Goodlife Fitness Dunfield Club
12.2019 - Current
- Implemented stress management techniques into programming offerings, resulting in improved mental well-being for clients alongside physical improvements.
- Established partnerships with local wellness centers and businesses to cross-promote services, increasing visibility within the community.
- Enhanced client fitness levels by developing personalized workout plans tailored to individual goals and needs.
- Regularly attended professional development workshops or conferences to continuously enhance skills as an online personal trainer expert within the field.
- Conducted regular progress assessments, adjusting workout plans accordingly to optimize results and prevent plateaus.
- Organized group training sessions that fostered camaraderie among participants while promoting physical fitness improvements collectively.
- Educated clients on proper exercise form and technique, minimizing injury risk and ensuring optimal performance during workouts.
- Adapted training programs for clients with specific limitations or medical conditions, ensuring safety while still delivering results effectively.
- Collaborated with other fitness professionals to stay updated on industry trends and incorporate new techniques into training sessions.
- Increased client retention rate by providing exceptional customer service and maintaining a strong rapport with each individual.
- Streamlined online training platform for easy access, leading to higher client satisfaction and engagement.
- Incorporated flexibility exercises into workout routines, enhancing mobility and reducing muscle soreness for clients post-workout.
Personal Trainer
Freelance Clients Who Were Local To Me At The Time
12.2019 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
- Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
Education
Mat Pilates Certification - Mat Pilates
Body Harmonics Education - Therapeutic Pilates
Collingwood06.2024
Bachelor of Arts - Psychology
York University
North York, ON06.2019
Skills
- Adaptive Teaching Strategies
- Continuing Education Commitment
- Injury prevention techniques
- Nutritional Guidance Expertise
- Client Motivation Techniques
- Mindfulness Practice Integration
- Online Class Delivery
- Safety understanding
- Personal training and coaching
- Group sessions
- Studio marketing
- Health and wellness
- Social Media Promotion
- Reliable and Responsible
- Dependable and Punctual
- Active Listening
- Certified in CPR/AED
- One-on-One Coaching
- Flexible Schedule
- Relationship and Community Building
- Small and Large Group Instruction
- Breathing Pattern Guidance
Languages
English
Native or Bilingual
Persian
Native or Bilingual
Hobbies
-cooking (whole and balanced meals), hiking, biking, swimming, running, paddle boarding, spending time outdoors with my dog and my husband!
Timeline
Certified Pilates Instructor
Freelance - Local Clients
11.2023 - Current
Online Personal Trainer
Freelance And Goodlife Fitness Dunfield Club
12.2019 - Current
Personal Trainer
Freelance Clients Who Were Local To Me At The Time
12.2019 - Current
Mat Pilates Certification - Mat Pilates
Body Harmonics Education - Therapeutic Pilates
Bachelor of Arts - Psychology
York University
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